What are the manifestations and treatments of perfect obsessive-compulsive disorder

Nowadays, more and more people are deliberately pursuing perfection, some people pursue appearance, some people pursue career or family. In fact, no one is perfect. Some people are already perfect in comparison, but they are constantly changing and are always dissatisfied with themselves. In fact, this is a kind of obsessive-compulsive disorder. Let me share with you my views on the manifestations and treatment of obsessive-compulsive disorder.

Patients with obsessive-compulsive disorder often limit their activities to themselves, focus on self-introspection, pay special attention to and care about their own physical and mental discomfort, abnormal diseases, etc., and are self-centered and bound by self-introspection.

People with obsessive-compulsive disorder are afraid of imperfect and unhealthy factors such as diseases and germs, and may even develop a hypochondriac state.

The most typical symptom of perfectionism is the pursuit of perfection. Patients often want to achieve a perfect state of their desires. While fulfilling their desires, they absolutely cannot tolerate the slightest mental and physical abnormalities. They have a compulsive desire for perfection in their hearts, and are even very dissatisfied with their inner character tendencies such as anxiety and nervousness.

The formation of obsessive-compulsive disorder is first of all based on personality. There are some common characteristics in the personality of obsessive-compulsive disorder patients, such as perfectionism, excessive attention to details, excessive strictness and harshness on themselves, and introversion and lack of love for communicating with others.

These are mainly due to overly strict parenting and lack of love from parents during childhood. Parents may say, "You will only give me a little recognition if you do things perfectly," or they will find fault with me no matter how well I do. As for treatment, aversion therapy and cognitive behavioral therapy should both be possible.

From a psychological perspective, perfectionism is not a good thing. The subtext of perfectionism is "I'm not good enough". If you keep thinking in this way, you can easily develop obsessive-compulsive disorder. In fact, you should give yourself more psychological hints, tell yourself "I'm already great" and "Don't take everything too seriously." Psychological hints are a very effective way to solve psychological problems. I hope you can be more confident and don't get stuck in a dead end.

It is okay to pursue perfection appropriately, and it has certain benefits to our body and mind and quality of life. If we always deliberately pursue perfection and are never satisfied, then it is a kind of pathology. We must believe that no one is perfect. What matters is that we are happy in our lives. I hope my answer is helpful to you. I wish you good health.