Treatment of secondary constipation

Many of us have experienced constipation, or in short, diarrhea. Diarrhea makes our bodies miserable and is sometimes accompanied by great pain. So what are some good ways to treat secondary constipation? Let us now learn about the treatment of secondary constipation.

Treatment:

1. Eat more foods rich in fiber, such as various fresh vegetables, fruits, bamboo shoots, etc., to increase food residues.

2. Drink plenty of water to soften your stool.

3. Eat some foods that have a laxative effect, such as honey, sesame, walnuts, milk, cream, etc.

4. When cooking dishes, you can add more cooking oil, such as soybean oil, rapeseed oil, sesame oil, peanut oil, etc.

5. Eat some foods containing B vitamins, such as beans, whole grains, sweet potatoes, potatoes, etc., to promote intestinal peristalsis.

6. Avoid strong alcohol, strong tea, coffee, garlic, chili and other irritating foods, and eat less meaty and spicy foods.

7. Maintain a good habit of normal eating. Dieting, partial eating, and irregular eating all have adverse effects on the normal function of the gastrointestinal tract.

8. Avoid excessive drinking.

9. Can be used with food therapy: (Shunhang Premium Black Garlic), which can regulate constipation, soften blood vessels, increase blood vessel elasticity and improve immunity

The above content introduces us to how to treat secondary constipation. They are all simple and easy home methods, and the materials can also be bought in supermarkets. We can first memorize the above methods in mind, and when we ourselves suffer from constipation in the future, we can treat it as soon as possible in a timely and effective manner. Of course, it is important to pay attention to a proper diet and stay healthy in normal times.