What are the correct ways to soak your feet in white vinegar?

Soaking feet is something that many people like to do. Soaking feet is very helpful to all aspects of the body, and long-term soaking of feet is very effective in relieving stress. It is a good choice for office workers. However, when soaking feet, you should also pay attention to the methods. Soaking feet casually is not helpful to yourself. What are the correct methods of soaking feet with white vinegar? The following is a detailed introduction so that you can use white vinegar to soak your feet correctly.

The correct way to soak your feet in white vinegar:

Soaking your feet before going to bed has the effect of promoting sleep, and soaking your feet in vinegar can promote blood circulation, relieve fatigue, help you fall asleep, and effectively treat insomnia. However, it should be noted that when soaking your feet in vinegar, you must use high-quality vinegar, and chemical vinegar is prohibited.

When soaking your feet in white vinegar, it is best not to do so if you have wounds on your feet. There will be bacteria on the feet. If you soak your feet before the wound has healed, it will not only affect the healing of the wound, but also cause bacteria to invade the wound and cause inflammation. White vinegar is acidic, and acidity and alkalinity react with neutralization. Therefore, after soaking your feet in white vinegar, do not wash your feet with alkaline soap or apply alkaline ointments on your feet, otherwise the effect of soaking your feet in white vinegar will be lost.

It is best to use hot water at about 60 degrees, about 2500 ml of water, and add about 150 ml of white vinegar. This ratio is best for soaking your feet. When soaking your feet in vinegar, you must use high-quality brewed vinegar (rice vinegar or aged vinegar). Every night before going to bed, pour 2500 ml of hot water at about 60 degrees Celsius into a basin, add 150 ml of vinegar to soak your feet, submerging the ankle joints. Soak for about 30 minutes each time.

After understanding the correct way to soak your feet in white vinegar, you can follow the above method when soaking your feet. However, it should be noted that the soaking time should not be too short. 30 minutes is best. If you soak your feet for 1 hour each time, it will have some effects on your body. This should also be paid attention to when soaking your feet.