Is it okay to drink water in the morning?

In life, many people have the habit of drinking water in the morning. Many people believe that drinking water in the morning has many benefits to the body. It can effectively relieve constipation and help us replenish the water lost by the body at night. In fact, drinking water in the morning also requires mastering the correct method to achieve better results, otherwise it will be counterproductive. So is it good to drink water in the morning? Let's find out together.

Is it okay to drink water in the morning?

It makes sense to think that drinking plain boiled water will have an impact on your health. Why do you say that? Because if the water temperature is too cold, it will irritate the five internal organs of the human body, which will naturally be unhealthy over time. Moreover, morning is the time when yang energy rises. Too much water will affect the rise of yang energy. Too much water will cause a burden on the water intestines and have a significant impact on health. Of course, if you drink water that is similar to the body temperature, it will not affect your health. On the contrary, it will promote intestinal peristalsis, prevent constipation, promote metabolism, and improve the body's immunity, which will be of great help.

This raises a question for us: how is it healthiest to drink water in the morning?

Some people say that drinking light salt water on an empty stomach in the morning is most beneficial to health. In fact, this is not true. Not everyone is suitable for drinking light salt water, especially for some patients with hypertension. If they drink light salt water in the morning, it will increase their blood pressure. Moreover, modern people already have too much sodium, so there is really no need to drink light salt water on an empty stomach in the morning.

Some people say that drinking honey water is the best. In fact, honey water is very helpful in preventing constipation and promoting beauty. But in fact, boiled water is the best choice. The nutrients in boiled water are most suitable for human health. It can not only replenish water, but also reduce blood viscosity and facilitate urination. More importantly, boiled water has no calories and will not affect health. It can promote blood circulation to the greatest extent and make people have a good spirit for the day.

There are certain requirements for water temperature. Under normal circumstances, the temperature of boiled water should be consistent with the surrounding room temperature. Studies have shown that water at 25 degrees is most beneficial to health. If the water temperature is too low, it will stimulate intestinal health, especially for those who have cold stomachs or are elderly and weak. If the water temperature is too high, it will also affect oral health, so you must choose a water temperature that suits you.

There are also some rules for drinking water on an empty stomach in the morning. You should try to drink water after brushing your teeth and before eating. If you drink water without brushing your teeth, it is easy to drink the bacteria in your mouth, which is not good for your health. If you drink water after a meal, it cannot flush the intestines. Therefore, it is best to drink water after brushing your teeth and before eating. However, you should also pay attention to the amount of water you drink. If you drink too much water in the morning, it will increase blood volume, causing the body's blood pressure to suddenly rise, and even threaten the pressure of the glomeruli. Therefore, the amount of water you drink should be appropriate. 150-200 ml is best. You should drink in small sips and never drink too fast. If you drink too fast, it will cause low blood pressure and even cause side effects such as nausea and headache.

Everyone has their own living habits, but we need to master the correct methods to do everything. The above is an introduction to whether it is good to drink water in the morning. Through the above, we know that we should try not to drink water on an empty stomach in the morning, and it is best to drink water after brushing your teeth and before breakfast in the morning, so that drinking water in the morning can have a better effect.