If you don't pay attention to the phenomenon of lumbar injury, this is a more serious symptom of the disease, which will cause soreness and swelling, and even affect a person's movement. When this happens, you should take medication in time. Pay attention to get enough rest and don't walk around at will. There are many drugs for treatment in this regard. You must go to a regular hospital for examination and take medication under the guidance of a doctor. What medicine should I take if I hurt my waist? After the injury, take a proper rest! Apply cold compress within 48 hours after the injury (to prevent the spread of blood stasis)! Apply hot compress after 48 hours (to accelerate blood circulation)! It is recommended that you take blood-activating and blood-stasis-removing drugs. If you use Yunnan Baiyao aerosol and Panax notoginseng powder externally, they can effectively improve blood circulation! Relax! Recovery takes a process! If you are worried, it is recommended that you go to the hospital's surgical clinic for a check-up! Treatment of lumbar sprain 1. After resting for half an hour, you should get a massage. You can do a simple massage at home. Rub and massage the sprained waist with your palms, and gently beat it. Use your elbows to press the painful points for a few minutes. Pressing the painful points means pressing the waist with your fingers. The most painful place is the painful point, which is called Ashi point in medicine. 2. 24 hours after the sprain, local treatment can be applied with hot compress, massage, fire-sucking therapy, etc., or a cloth wrapped with hot salt can be applied to the affected area, or the injured muscles of the waist and back can be evenly tapped with the fingertips, palm edges or half-clenched fists. This helps to promote blood circulation and remove blood stasis. 3. After the symptoms are relieved, you should do some back muscle exercises to protect your waist and use your waist strength correctly. You can do some waist twisting exercises as appropriate, but not too fast or too hard. It is better to proceed step by step to prevent recurrence. 4. While applying cold compress, you must rest, which can relieve the symptoms of lumbar sprain. After spraining your waist, you should stop exercising immediately to allow the injured muscles to rest to avoid further damage, which may lead to chronic lumbar muscle strain and lumbar disc herniation. The main method of rest is to rest in bed, and you should sleep on a flat bed instead of a very thick mattress. |
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