How many little life hacks do you know

In life, we often face some situations and we don’t know what to do. So how many life tips do you know? The more we know, the better it will help improve our quality of life. So how much do you know? Then let’s take a look at some life tips with the editor below! It will be very useful to you.

1. I love drinking water. Drink plenty of water, not just sips. Drinking plenty of water can make your body systems work faster.

2. If you want to lose weight, drink cold water. This way the body needs to consume more calories to "heat" the water in the stomach, ultimately increasing the resting metabolic rate. A study conducted by German scientists in 2007 showed that drinking an extra 1.9 liters of ice water a day can burn an extra 100 calories, which is equivalent to burning 0.4 kilograms of fat every five weeks, and you don't need to change your diet or fitness plan. Note: Resting metabolic rate (RMR) is a measure of the energy expended to maintain normal human function and homeostasis, plus the activity of the sympathetic nervous system.

3. The secret of sushi. Eating protein-rich fish and meat at the same time as high-sugar rice or dough can slow down the absorption of the former and inhibit the conversion of sugar into fat storage.

4. Cheap tuna. Studies have found that expensive bluefin tuna contains three times the mercury of regular tuna.

5. Whole wheat sandwich. You can go get some whole wheat sandwiches at 3pm as a snack. This food is also rich in monounsaturated fatty acids and fiber, which can keep you energetic until dinner, and its calories are much lower than energy bars filled with peanuts.

6. The power of vitamins. If you are going to a restaurant to drink beer, please take a vitamin C and E pill before you go out and swallow it with orange juice. The antioxidants in this "vitamin cocktail" act like a "Teflon coating" for your blood vessels. The fat produced when drinking alcohol will dissolve quickly instead of staying in your blood vessels for several hours.

7. I love nuts. Add some nuts to your cereal breakfast every day. According to an authoritative American medical journal, eating nuts every day can reduce cholesterol levels by 6%. The secret lies in the rich Omega-3 fatty acids found in nuts. Cardiovascular experts therefore call nuts "super nuts". However, remember to only eat a handful, as nuts are high in calories.

8. Drink more plum wine. Adding some green plums to wine is good for the heart because it contains antioxidants that can prevent cancer. There are also many lemon and orange juice flavored plum wines available now, which are worth a try.

9. Eat more citrus fruits. Citrus has the nutritional characteristics of grapes and grapefruit. What’s most surprising is that it can actually lower your cholesterol level by 21 percentage points.

10. The wonders of apples. Scientific research has found that the proanthocyanidins found in apples can effectively prevent colon cancer; the quercetin they contain can slow down oxidative damage to brain cells, thereby reducing the risk of Parkinson's disease.

11. The benefits of milk. Many people call our favorite milk "the new alcohol". This nutritional supplement, which was once considered to have little value to men, is now recognized and sought after by everyone. Although studies have shown that milk may cause prostate cancer, there is not enough evidence to support this claim. A recent study firmly tells us that a certain component in milk can cause aging fat cells to "self-destruct"; regular consumption of milk is also beneficial in preventing osteoporosis, kidney stones and colon cancer. But don't drink too much, one cup a day is enough.

Having learned so many life hacks, the editor can only provide you with these many here. I hope you can master more life hacks and learn more about some little tricks in life, which will be very helpful in improving our quality of life. I hope you all are in good health and safe!