Why does my left chest hurt when I breathe?

For friends who feel pain in the left chest when they breathe, they really want to know the cause of the pain in the left chest when they breathe. So what is the cause of the pain in the left chest when they breathe? Next, this article will introduce to you the relevant content about why your left chest hurts when you breathe, for your reference only. Friends who want to know why the left chest hurts when you breathe can continue reading!

Why does my left chest hurt when I breathe? Pain in the left chest when you breathe is probably related to a stitch in the side. A stitch in the side, also known as sports stitch in the side or acute chest and rib pain during exercise, refers to the pain in the chest and ribs during physical exercise, especially running. Side stitches often occur in the lower right ribs and will disappear naturally after exercise stops. Abdominal massage, slow, deep breathing, or abdominal breathing can speed up relief.

The main causes of the disease are excessive or improper force or sudden injury from air intake when lifting weights, pushing carts, jumping, climbing, carrying or carrying heavy objects, which causes the air to gather in the chest and cannot dissipate, resulting in pain and fullness. In severe cases, both qi and blood may be injured or the collaterals may rupture, causing hemoptysis, or blood may remain under the ribs, or accumulate in the chest. If it is not treated for a long time or is treated improperly, it can often cause tuberculosis.

The prevention and treatment of side stitch are as follows:

1. Change your superficial shallow breathing to deeper breathing, inhale slowly and deeply, and exhale forcefully. This will allow you to inhale a large amount of air to meet the oxygen needs during exercise, relax your respiratory muscles, and eliminate pain.

2. Adjust your breathing rhythm and coordinate it with your running frequency, so that you can breathe in and out every two steps or every three steps.

3. If the pain cannot be eliminated by the above methods, you can take a deep breath and hold your breath, tap the painful areas on both sides of the chest or under the ribs, then take a few deep breaths slowly. Repeat several times to gradually relax the respiratory muscles and relieve spasms.

4. Before strenuous activity, do warm-up exercises to allow the respiratory muscles to gradually adapt to a faster frequency of contraction to avoid spasms.

5. When exercising in winter, try to breathe through your nose. If you breathe through your mouth, keep your mouth half open to allow cold air to enter your mouth through the gaps between your teeth to prevent excessive stimulation from the cold air.

The above is the relevant introduction about why the left chest hurts when you breathe. I believe that after reading the above introduction, you already know why you feel pain in your left chest when you breathe. From the above introduction, we can know that stitch in the side is the main cause of left chest pain when breathing. It usually occurs when the amount of exercise is relatively large, and it will usually get better after a rest. If this is not the case, it is best to consult a doctor.