What are some easy ways to defecate when constipated

Methods to easily defecate due to constipation include clockwise massage, medications that promote gastrointestinal motility, and adjusting your daily diet structure.

1. For mild constipation, you can relieve the symptoms by massaging in a clockwise direction, which can promote gastrointestinal motility and thus relieve the symptoms of constipation. However, you must control the strength during the massage to avoid excessive force.

2. Drugs that promote gastrointestinal motility can promote gastrointestinal motility, accelerate intestinal metabolism, and quickly excrete locally accumulated waste from the body, thereby alleviating the symptoms of constipation.

3. Adjust your daily diet structure. In daily life, you can eat more fruits and vegetables rich in vitamins. You can also eat some coarse grains appropriately, such as oats, whole wheat bread, etc., which can promote gastrointestinal motility. After use, you can speed up the peristalsis in the intestines, thereby relieving the symptoms of constipation. Yes, the symptoms of constipation can be relieved, but it requires long-term persistence.

Constipation is mainly caused by long-term irregular diet. It may also be caused by long-term sitting or slow gastrointestinal motility. Targeted treatment is required. In daily life, you must develop good living habits, avoid long-term consumption of dry, hard or irritating foods, such as chili hot pot, and drink more warm water.