Is it good to take vitamin C on an empty stomach?

Nowadays, many people pay special attention to their physical health and want to better prevent and treat diseases by supplementing vitamin C. So now many people want to fully understand whether it is good to take vitamin C on an empty stomach? The following content gives a comprehensive introduction to this knowledge, so for some friends who often take vitamin C, you can have a comprehensive understanding.

Vitamin C (abbreviated as VC) is the vitamin that the human body requires in the largest amount every day. It is essential for human body activities and is often used clinically to prevent and treat diseases such as vitamin C deficiency, infectious diseases, cardiovascular diseases and anemia. However, taking oral vitamin C does not mean more is better, nor is it suitable for everyone. Many people have many misconceptions about vitamin supplements, and these misconceptions are also the culprit for vitamin deficiency in the body.

1. If the water is too hot, add vitamin C effervescent tablets

The water just drawn from the water dispenser is very hot. Put in a vitamin C effervescent tablet and the water will slowly cool down while you wait for it to dissolve. This is a "time-saving trick" used by many people. In fact, although the effervescent tablet preparation is very stable, vitamin C will still be lost to a certain extent in hot water above 80 degrees Celsius and is easily oxidized and decomposed. Therefore, the best way is to brew it with warm water at around 40 degrees Celsius.

2. Leave it for too long

If your cup is relatively large, you may spend the whole morning drinking a cup of vitamin C effervescent tablets. Exposing it to the air for too long will also deplete the vitamin C. The amount of water used to make the effervescent tablets has little effect on the absorption of vitamin C. Therefore, you can use about 200 ml of boiled water or mineral water each time so that you can drink it as soon as possible, and you should drink it immediately after brewing.

3. Mix and drink

Some people also use tea or drinks to brew effervescent tablets, which may also pose a safety hazard. Because the commonly used effervescent disintegrants are composed of sodium bicarbonate and citric acid, and ingredients such as theanolide contained in tea will react chemically with vitamin C or disintegrants. Beverages generally contain sodium benzoate, which will also react with vitamin C to produce the harmful substance benzene.

4. It is best to take vitamins on an empty stomach

The molecular structure of vitamins themselves is relatively small and easily absorbed by the body. If consumed on an empty stomach, it will cause the blood concentration to rise extremely high. At the same time, water-soluble vitamins are easily excreted from the body through urine. Therefore, it is better to use water-soluble sanitary napkins before eating to effectively avoid the loss of nutrients.

Is it good to take vitamin C on an empty stomach? After understanding the above content, some patients who are willing to supplement nutrition through vitamins and prevent diseases will learn in detail whether it is good to take vitamin C on an empty stomach? With a specific understanding, in fact, taking vitamin C on an empty stomach is very effective, easy to absorb, and will not cause nutrient loss.