The disadvantages of running in the morning on an empty stomach

Morning jogging is a popular and relatively healthy form of exercise, and many people regard it as a lifestyle habit. However, many people overlook the fact that jogging in the morning on an empty stomach can cause considerable harm to one's health. But they think that running in the morning on an empty stomach is a way to lose weight. For the sake of everyone's health, the editor here tells you some disadvantages of jogging on an empty stomach in the morning. I hope you can consider it carefully.

Many obese people like to run on an empty stomach. In fact, this is a misunderstanding. After the body consumes fast energy through strenuous exercise, the protein in the muscles is consumed even faster, which will damage the body. Because the consumption of body fat requires a very long period of time and very complex physiological reactions, and at the same time there must be sufficient carbohydrates.

In addition, running on an empty stomach will increase the burden on the heart and liver, making it easy to have irregular heartbeats. Running on an empty stomach can cause harm in two ways.

1. Running in the morning on an empty stomach affects the stomach. Running in the morning on an empty stomach means there is no food in the stomach, which is very harmful to the stomach. After a night of metabolism, many organs of the human body are in an unfavorable state and urgently need to replenish energy and nutrients, just like a car needs gasoline to start. If you don’t refuel the car at this time but let it run, the damage will be great. Moreover, running in the morning on an empty stomach irritates the stomach and increases the burden on the stomach.

2. Running in the morning on an empty stomach is not only bad for the stomach and intestines, but also for the heart and blood vessels. The elderly, in particular, need to be especially careful. Running in the morning on an empty stomach may also cause sudden death in the elderly. Don’t ignore this point. Some elderly people think they are in good health and they insist on exercising, but an accident may happen at some point, so please take it easy when you go for a morning run.

After reading the above content, I believe everyone has a certain understanding of the disadvantages of running in the morning on an empty stomach. Instead of jogging on an empty stomach in the morning, we might as well eat breakfast first and rest for ten minutes before going jogging. Instead of jogging on an empty stomach in the morning to lose weight, we might as well adopt some healthier methods, such as swimming, skipping rope, etc. Finally, the editor wishes everyone good health.