Will I get stomachache if I drink honey on an empty stomach in the morning?

Due to long-term irregular eating habits, more and more people are suffering from stomach diseases such as gastritis, and it can be said that the number is basically increasing year by year. So some people started paying attention to stomach care and improving their daily diet. Now many people believe that drinking honey water on an empty stomach in the morning can protect the stomach. Is this really the case? Will it cause stomach pain? Now I am going to tell you about it.

It is not appropriate to drink honey water first thing in the morning on an empty stomach. If you have stomach problems or poor stomach function, you may experience stomach pain. Honey water contains corresponding sugars and does not exist in the form of pure water. After drinking it, the fructose in the honey has to be metabolized into glucose before it can be absorbed and utilized by the body. This loses the effect of the first glass of water in the morning to clean the body's internal environment.

Honey, as the first glass of water, cannot effectively replenish the water in the body's cells. The urination time is relatively slower than that of boiled water, which reduces the detoxification effect of the body. At this time, the body has not cleared out the waste and started to accept new substances. Then the new substances are mixed with the waste residues metabolized overnight, presenting a metabolic and absorption process of new and old hybrid substances in the body, and the body cannot obtain the nutrients of honey well.

Therefore, after drinking boiled water in the early morning, the body is relatively clean, and consuming honey will be more conducive to its preventive and therapeutic effects. In order not to affect the appetite for breakfast, honey can be consumed directly or with bread, etc. It can also be mixed with yogurt, fruit and vegetable juice, etc. Drinking a glass of honey water 30-60 minutes before going to bed is not suitable for everyone. The reason is that drinking honey water at this time will cause blood sugar to rise rapidly. Cells are already dehydrated at night, and blood viscosity is correspondingly higher. Drinking honey water will make the blood viscosity even higher.

According to the description in the above article, it is not difficult to see that drinking honey water on an empty stomach is extremely unscientific and unhealthy. If you have such a habit, it is best to change it in time, or eat some other food in advance as suggested by the editor, so as to avoid hurting the stomach and have certain effects.