What foods are good to prevent hair loss?

In life, due to the influence of stress, diet and other factors, the symptoms of hair loss are becoming more and more common, and the number of patients is basically increasing every year. The issue of preventing hair loss has attracted much attention, and many people are trying to find some foods that can promote hair growth. Today, the editor will reduce your trouble in this process and introduce some foods that are good for hair growth and preventing hair loss.

1. Black food. Modern medical research has proved that trace elements such as iron, zinc, copper, and calcium are basic substances for the metabolism of melanin in human tissue cells and skin hair. The lack of these substances can cause premature graying of hair. Common black foods include black beans, black rice, black fungus, black dates, black sesame seeds, black-bone chicken, and similar foods processed from them.

2. Supplement minerals. Supplement iron and iodine: People who often suffer from hair loss often suffer from iron deficiency in their bodies. Foods rich in iron include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, lithium fish, bananas, carrots, potatoes, etc. Supplement iodine. The luster of hair is related to the function of the thyroid gland. Iodine supplementation can enhance the secretory function of the thyroid gland and is beneficial to healthy hair. You can eat more foods such as kelp, seaweed, and oysters.

3. Supplement vitamins. Vitamin A plays an important role in maintaining the normal function and structure of epithelial tissue and promoting growth and development. Carrots, spinach, lettuce leaves, day lily, amaranth, almonds, kernels, mangoes and other fruits and vegetables contain more vitamin A. Vitamin B can promote scalp metabolism and is mainly found in fresh fruits and vegetables and whole grains. Vitamin E can promote blood circulation and resist hair aging. Vitamin E is mainly found in foods such as peas, sesame seeds, and sunflower seeds.

The types of food mentioned above can all promote hair growth, so you should focus on these foods when preparing three meals a day. However, you must be careful not to develop serious picky eating habits, otherwise you may suffer from more serious health problems due to nutritional imbalance.