What is the reason for bitter and dry mouth when sleeping?

The weather is getting hotter and hotter, and many people sleep with the air conditioner on at night. After midnight, they feel dry mouth, sore throat, and cannot sleep well. Usually people don't pay attention to it, thinking that dry mouth after sleep is a normal phenomenon, not a serious disease, so people don't take it seriously. Everyone thinks it's just a simple lack of water. So why do you feel bitter and dry mouth when you sleep?

If this phenomenon only occurs after waking up, the most likely cause is breathing with your mouth open while sleeping. Another thing is the humidity in the room. Whether you get a sore throat depends on whether you have other symptoms. In order to keep the room cool, most air-conditioned rooms have windows closed, which leads to a relative lack of fresh air and insufficient indoor oxygen, which can cause the skin to turn yellow or even pale. Therefore, you should put more green plants in the air-conditioned room and do more activities, which can help the human body increase oxygen and maintain a healthy and rosy complexion.

The possibility of other diseases is not ruled out. The reasons for dry mouth and tongue at night can also be seen in the following:

1. Vitamin B2 deficiency: When the body lacks vitamin B2, it will also cause dry mouth, as well as ulcers at the corners of the mouth, dry throat, and tongue ulcers.

2. Oral diseases: such as poor alignment of upper and lower teeth, deviated nasal septum, enlarged inferior turbinate, nasal polyps, etc. These people often breathe through their mouths, and the air in and out of the mouth takes away more water, causing dry mouth.

2 Ways to Prevent and Treat Dry Mouth

1. Lotus seed core water can prevent and treat dry mouth and tongue: Brew lotus seed core with boiling water, not too strong or too weak. Drink it two or three times a day to prevent dry mouth and tongue, rising internal heat, sore and itchy throat, hoarseness, and drowsiness. It can also treat cough.

2. Honey and rice vinegar treat dry throat and sore tongue: Take 1 spoon of honey and 2 spoons of rice vinegar once in the morning and evening every day, add a large cup of boiled water, drink it for a few months and your condition will get better. At the same time, abnormal bowel movements can also be restored to normal.

After reading the above content, have you found the cause of your dry mouth? For those who cannot sleep without air conditioning, the editor recommends placing a basin of water in the room to alleviate the reduction of water vapor content. You can also place a humidifier in the room to quickly balance the water vapor content in the room. In addition, if you have dry mouth due to getting a sore throat, you can take some lozenges to moisten your throat.