What can you eat to strengthen your bones?

Bone health is very important to the human body. It not only promotes height growth, but also prevents orthopedic diseases such as osteoporosis. In fact, it is very easy to achieve the effect of strengthening bones. Dietary adjustment is one of the more effective ways. So which foods can supplement the nutrients needed by bones? Let’s learn more about it with the editor.

1. Soy products. Soy products such as tofu and tempeh are often displayed prominently in the health food aisle. They are rich in soy isoflavones, vitamin E and calcium. In addition to protecting the cardiovascular system, their bone-strengthening effect is comparable to that of milk. Many Asians are lactose intolerant, so soy milk is undoubtedly the best substitute for milk.

2. Sweet pepper. One green bell pepper contains twice the daily amount of vitamin C your body needs, while red and yellow bell peppers contain even more. Additionally, bell peppers are an excellent source of vitamin B6 and folate, vitamins that can effectively relieve the pain associated with arthritis. You can blend bell peppers with other fruits in a blender to make fruit and vegetable juice, or you can mix them with other vegetables to make a delicious salad.

3. Banana. Banana is the fruit richest in potassium and is also a food that can treat arthritis. Bananas are not only rich in vitamin B6, folic acid and vitamin C, but are also easy to digest. Ripe bananas can be made into drinks: take a banana, a kiwi, some berries, add appropriate amount of milk and ice cubes, put them in a blender and blend for a few minutes, and a nutritious drink that can treat arthritis is ready.

These three foods can help strengthen bones to a certain extent, especially for teenagers who are in a critical period of growth and development, as well as the elderly. The effect will be very obvious, so you can eat more of them in daily life. In addition, you should also pay attention to physical exercise, which can also make your bones stronger.