What are some ways to improve sleep?

If you toss and turn at night and cannot fall asleep, or if you start dreaming as soon as you fall asleep, you will feel very upset, but the more upset you are, the harder it will be to fall asleep. For this reason, everyone must have tried many ways to improve it, but perhaps none of them had a good effect. So how can we achieve this goal? Below, the editor will provide several relatively effective methods. Come and refer to them and try them out.

1. Give up the idea of ​​controlling your sleep. You can control many things on your own, but don't try to control sleep. No matter how badly you want to fall asleep, you just can't fall asleep. Once you accept that sleep is out of your control, you'll spend less time worrying about it. Close your eyes naturally and don’t think about how to fall asleep, this way you can fall asleep as soon as possible.

2. Take a quick hot shower. As your body temperature drops, sleepiness will follow. Generally, you can take a bath to enhance this effect. After taking a bath, lie on the bed, wait for your body temperature to drop slowly, and your eyelids will slowly close.

3. Have a regular bedtime. Every day you set the alarm to wake yourself up, but you should know that going to bed on time at night is equally important. You don't need to set an alarm for going to bed, just stick to going to bed at the same time every night, including weekends, and keep it up. Your body needs regular sleep.

4. Turn off all lights. Even a ray of light can affect your sleep, including the light from TV and computer screens, and even the dim light in the hallway. Turn them all off and you can sleep through the night. If the light cannot be blocked, you can choose to wear an eye mask to sleep so that you will not be disturbed.

After reading the article, you will find that it is actually very simple to improve your sleep, so start with these small aspects, and you will fall asleep as soon as possible after lying down on the bed. In addition, the editor would like to remind friends who often take sleeping pills to change this habit as soon as possible to avoid developing a strong dependence.