Why is morning exercise not as good as early exercises?

Many people confuse morning exercises and morning exercises, thinking that they are the same and are a way to exercise the body. In fact, morning exercises and morning exercises are different. One is exercise just after getting up, and the other is formal morning exercise. There are some essential differences. Some people also say that morning exercises are not as good as early exercises. Is it true? Next, we will look at these two exercise methods in detail based on situation analysis.

Morning exercise, which is exercise done after getting up in the morning, corresponds to evening exercise and is one of the most common forms of physical exercise.

Morning exercises (also called morning exercises or pre-class exercises) are performed early in the morning or before class. All students who live in the school dormitory should do morning exercises for 15 to 20 minutes every morning after getting up. Day students can do 10 to 15 minutes of pre-class exercises before class every day. The content of morning exercises is generally based on radio exercises (see "radio exercises"), and jogging or simple exercises to develop physical fitness can also be arranged. Through morning exercises, students' bodies can be fully exercised. Allow students to gradually move from a state of inhibition to a state of active activity, and start the day's study life with high spirits.

There are many things to pay attention to when doing morning exercises, and they are also very troublesome. It is better to have morning exercises that are systematic and tense!

"Morning exercises" should start from the moment you open your eyes. Don't get up immediately after waking up, but stay in bed for five minutes to allow your biological clock to adapt to the change from slow to fast. At this time, you can rub your abdomen, tap your teeth, lift your anus, and "comb your hair" (use your five fingers as a comb, which is actually a head massage), and do a "psychological bath", that is, think about pleasant and gratifying things, greet the new day with happiness, and "wake up in happiness."

Avoid morning exercises on an empty stomach. Do not do morning exercises on an empty stomach or in a full stomach. You can eat some food, such as bread, milk, eggs and fruits, and do morning exercises outdoors after eating until you are half full.

It is not suitable to do morning exercises when the temperature is too low. If the temperature is too low in the winter morning, or the temperature drops suddenly, it is not suitable to do morning exercises, especially for the elderly and the weak. They have poor ability to regulate body temperature and are prone to illness due to cold. The elderly should also pay attention to keeping warm.

Morning exercises can strengthen the body, not only making children's physique strong and beautiful in appearance, but also strengthening their "heart", regulating psychological activities, and eliminating psychological barriers of children. At the same time, morning exercises can also be diverse, entertaining, and interesting, bringing fun to children's lives and cultivating good morals in children; establishing a spirit of collectivism, and cultivating people's good qualities of hard work, unity, mutual assistance, and perseverance.

After seeing the above introduction about morning exercises and early exercises, I would like to remind everyone to be careful when you just get up. Don't get up too quickly. Drink a glass of boiled water before exercising. Do some warm-up exercises before exercising. Especially for those who are just starting to exercise, remember not to do some load exercises without considering your body.