Is it suitable for pregnant women to eat kiwi fruit?

In fact, when it comes to kiwi fruit, such a simple word often leaves people confused. I thought it was some new and exotic fruit. In fact, kiwi fruit, although the name looks rather strange. But it is actually a fruit that everyone is very familiar with. That is kiwi fruit. And some people are wondering. Is it suitable for pregnant women to eat kiwi fruit?

Kiwifruit (scientific name: Actinidia Lindl), Actinidiaceae, more than 54 species, distributed in East Asia, some in Southeast Asia, China is the main production area, there are more than 52 species, from Northeast China to Hainan Island, from Tibet to Taiwan, but mainly concentrated in the south of Qinling Mountains, east of Hengduan Mountains, edible fruit, unique flavor, rich in vitamin C, among which the hard hairy Chinese kiwifruit A.

chinensis Planch. var. hispida CF Liang has become a hot emerging fruit in the world. Deciduous woody vine, rarely evergreen; pith lamellae are layered, rarely solid; leaves are simple, alternate, without stipules; inflorescence is generally a simple cyme, single flowers are also common, a few are multi-branched; flowers are dioecious; sepals are 2-5; petals are 5-12; stamens are numerous, yellow or black; pistil is multi-carpel, ovary is multi-locular, ovules are numerous, styles are free; fruit is a berry with many seeds. Flowering period is April to June; fruiting period is August to October.

Kiwifruit and gooseberry are the same fruit. They became internationally famous because they were cultivated and improved in New Zealand. In addition to being rich in vitamins C, A, E, potassium, magnesium, and cellulose, kiwifruit also contains nutrients that are rarely found in other fruits - folic acid, carotene, calcium, progesterone, amino acids, and natural inositol. Therefore, nutritionists call it "the source of nutritional vitality." Today, kiwi fruit suppliers are vigorously promoting that kiwi fruit is rich in vitamin C, and this is true. According to analysis, every 100 grams of fresh kiwi pulp contains 100 to 300 mg (or even more than 400 mg) of vitamin C, which is 20 to 80 times higher than apples and 5 to 10 times higher than oranges.

In fact, kiwi fruit is not only suitable for pregnant women, but eating some fresh kiwi fruit appropriately is also good for the health of pregnant women. At this time, it can often play a role in supplementing vitamin C and folic acid. Therefore, it is actually highly recommended that pregnant women eat kiwi fruit.