What foods are good for lowering high blood sugar?

People's living standards are getting better, but the number of patients with high blood sugar and diabetes is also increasing. Moreover, high blood sugar is the most direct symptom of diabetes. If blood sugar is high, it should be treated early. Because it causes certain damage to blood vessels, nervous system, metabolic system, and immune system. So in daily life, what are the good things to eat to lower high blood sugar? Let’s take a look at it together.

1. Black fungus: Black fungus contains high levels of fungus polysaccharides, vitamins and various minerals. Among them, fungus polysaccharides have obvious blood sugar lowering effects. It is a good dish for daily blood sugar lowering and health care.

2. Yam: Yam contains diosgenin, dopamine, yam hydrochloride, various amino acids and other substances. Among them, dopamine and diosgenin have obvious hypoglycemic effects and can resist the increase in blood sugar caused by adrenaline and glucose.

3. Bitter melon: The extract in bitter melon has a significant blood sugar lowering effect. Now many Chinese patent medicines for hypoglycemic control contain bitter melon extract. Therefore, bitter melon is also the first choice food for hypoglycemic control.

4. Nori: Nori is rich in nori polysaccharides, carotene, vitamins and other high-nutrient substances. Nori polysaccharides can significantly lower fasting blood sugar. Diabetic patients can drink more nori soup to help lower blood sugar.

5. Garlic: Garlic has antibacterial and anti-inflammatory, antiviral, lipid-lowering and blood sugar-lowering effects. It can also protect blood vessels and liver. It is not advisable to eat too much garlic.

6. Carrot: Carrot extract also has a blood sugar lowering effect, and is convenient to eat and inexpensive.

7. Other foods that have blood sugar lowering effects include onions, pumpkins, celery, etc.

8. Fruits: Eating these fruits can also help diabetic patients lower blood sugar, including: apples, lychees, loquats, citrus, pomegranates, bayberries, etc.

Based on the above introduction, what foods are good for lowering high blood sugar? If you have high blood sugar, you can eat more of the foods introduced above in your daily life. Here we would like to remind people with high blood sugar and diabetes that it is best not to eat sweets, but to eat high-fiber foods and foods containing trace elements such as calcium and selenium. Develop a correct and healthy lifestyle and test your blood sugar regularly.