What brand of jogging shoes is good and how to choose shoes

Jogging is a very good way to exercise. Through this kind of exercise, it is not only very simple, but also can ensure that your body improves immunity and stays away from more diseases. However, when choosing to jog, you must choose a good pair of shoes to make yourself gain more from jogging. So what brand of jogging shoes is good? Let's take a look at the detailed introduction below.

1. The heel must be firm to keep the heel stable and not easily tilted. There should be an appropriately protruding lining tongue on the top of the heel to protect the Achilles tendon without irritating it.

2. There must be a lining under the shoelaces to protect the instep and toe flexor tendons. It is best to have a high and round toe box so as not to pinch your toes or cause bleeding on the nail bed. The heel should be wide and sturdy, and the sole should have a soft layer to absorb shock. The rear end should be sloped to facilitate forward movement of the foot. The soles should be layered, with different thicknesses and materials at the front and back. The bottom layer that is in direct contact with the ground must be strong and wear-resistant, but not so hard as to lose its cushioning effect. It must also have properly distributed protrusions to provide traction on the ground to prevent slipping. The front 1/3 of the sole should be soft to accommodate the dorsiflexion of the metatarsal joint and reduce damage to the Achilles tendon.

3. The best time to choose shoes is in the afternoon. Because the feet have been active for several hours, they will be bigger than in the morning. And when choosing shoes, you should wear sports socks. It is best to put the new shoes on one foot and the old shoes on the other foot first. After comparing them with each other, it is easiest to see whether they fit you best when you put the new shoes on both feet. There should be space reserved for the front of the toes so that they do not touch the toe cap. As the shoes may become wider after being worn for a long time, they will not grow longer. Therefore, the length of the shoes must be 2 to 3 centimeters longer than the actual length of the feet.

First of all, many sports shoes are now suitable for jogging, but when choosing, you must choose jogging shoes that are particularly comfortable to wear and also have the function of protecting your feet. Only by choosing such jogging shoes can you jog and truly achieve the effect of exercising your body. Therefore, when choosing jogging shoes, you must choose according to the above suggestions. I believe that everyone can wear such jogging shoes and exercise their bodies better through jogging.