What are the foods that nourish the stomach and kidneys?

Health is very important to everyone. Although the living standards of modern people have improved, people’s diet is still not very healthy. Therefore, we need to be aware of health preservation. So what are the foods that nourish the stomach and kidneys? Because the stomach and kidneys are very important organs in our body, if we don't take good care of them, problems will become big problems, that is, major diseases, so we must develop good living habits.

People with poor stomachs should cook porridge frequently. Corn, also known as corn, corn, and six grains, has therapeutic health benefits that are unmatched by many foods. Traditional Chinese medicine believes that corn is sweet and flat in nature, enters the spleen and stomach meridians, and has the effect of strengthening the spleen and stomach.

Next up are some vegetable foods. Cabbage, also known as Chinese cabbage, has the effect of harmonizing the stomach. There is a medicinal diet recipe that uses cabbage to treat duodenal ulcers: mash fresh cabbage leaves to extract 200-300 ml of juice, slightly warm it, drink it before meals, twice a day, and one course of treatment is ten days. Chili pepper has the effect of warming the middle, relieving pain, and reducing gas and digestion. Using one chili pepper, five slices of ginger, and brown sugar water to boil and drink can treat cold pain in the stomach. This is a good dietary therapy recipe in winter. There are also some vegetables that can nourish the stomach, such as tomatoes, which have the effect of strengthening the stomach and digesting food. In summer, children tend to not eat, so giving them more tomatoes will have a certain effect.

Cabbage is a common vegetable, and it also has the effects of promoting digestion, nourishing the stomach and regulating the stomach. Some people in life are prone to stomach cold and abdominal pain, and leeks are a good choice. Moreover, leeks cut into long pieces and eaten have a laxative effect. Yam is the best choice for strengthening the spleen and nourishing the stomach. It can be fried fresh, or boiled in soup or cooked in porridge.

Carrots have the effect of treating indigestion and strengthening the spleen. When children are young, they should eat more carrots, which will help them grow and strengthen their stomachs. Stir-frying carrots and pork liver together can increase appetite. Coriander also has the effect of warming the stomach and treating indigestion. You can boil 30 grams of the whole coriander plant (including roots and leaves) in water and drink it. Chrysanthemum has the effect of treating spleen and stomach disharmony, and should be eaten more in life. White radish has the effect of eliminating stagnation and is mainly used to treat bloating caused by food stagnation, but people with weak spleen and stomach should not eat it.

To sum up, here are the foods that nourish the stomach and kidneys. These are all common foods, most of which are rich in vitamins, and are fresh vegetables and fruits. Of course, these are foods that nourish the stomach and kidneys. Now that we realize this, we need to supplement these foods in a timely manner, especially for people who are deficient in vitamins, who need to supplement them in a quantitative manner.