Can gout patients eat onions?

Onion is a herb and also a spice and seasoning. Many people use onions as a side dish to make the dish taste even more delicious. In particular, onions contain a lot of protein and carbohydrates, which are very useful to the human body, so many people prefer to eat onions. However, some people say that gout patients cannot eat onions. In response to this issue, we have made a special analysis for you: "Can gout patients eat onions?" We hope that after reading it, you will understand the truth.

Health experts believe that onion itself is a warm food (Tip: Food can be simply divided into five properties: cold, cool, warm, hot, and neutral). Warm food: Pharmacologically speaking, it has the effects of warming the middle, assisting yang, and dispersing cold, and is often used for cold diseases.) Some gout patients have yang deficiency, qi and blood deficiency, or phlegm-damp constitution (Tip: The human body can be simply divided into six disease-susceptible constitutions: yin deficiency, yang deficiency, qi and blood deficiency, phlegm-dampness, blood stasis, and qi stagnation).

People with yang deficiency, qi and blood deficiency, or phlegm-damp constitution are afraid of cold, have indigestion, or are obese, and they all avoid cold foods. Therefore, the warmth of green onions can neutralize the "cold" symptoms in gout patients' bodies. Therefore, people with gout can eat warm foods such as onions.

So what other foods can gout patients eat?

1. Edible low-purine foods, meats and eggs: eggs, duck eggs, preserved eggs, pig blood, duck blood, chicken blood, goose blood, etc.

2. Others: butter snacks, tomato sauce, peanut butter, jam, soy sauce, winter melon candy, and honey. Desserts and condiments made from oils and fats (melon seeds, vegetable oils, butter, cream, almonds, walnuts, hazelnuts), coix seeds, dried fruits, sugar, honey, jellyfish, seaweed, gelatin or agar.

3. Staple foods: rice (rice, corn, millet, glutinous rice, etc.), wheat (barley, wheat, oats, shepherd's purse, oatmeal, etc.), noodle products (refined white flour, enriched flour, noodles, cornmeal, steamed buns, bread, biscuits, cakes), soda crackers, butter snacks, starch, sorghum, macaroni, potatoes, sweet potatoes, yam, vermicelli, water chestnuts, etc.

4. Milk: fresh milk, condensed milk, cheese, yogurt, malted milk, milk powder, ice cream, etc.

5. Fruits: apples, bananas, red dates, black dates, pears, mangoes, tangerines, oranges, lemons, lotus, grapes, pomegranates, peaches, loquats, pineapples, peaches, plums, kumquats, watermelons, melons, papayas, frankincense melons, raisins, and dried longans.

6. Vegetables: cabbage, lettuce, celery, mustard leaves, water spinach, leek, leek greens, tomatoes, eggplants, melons (cucumbers, winter melons, loofahs, pumpkins, cucumbers, bitter melons, etc.), radishes (including carrots, dried radishes, etc.), kale, cabbage, gourds, green peppers, onions, onions, garlic, ginger, fungus, mustard tubers, chili peppers, kimchi, pickles, etc.

Regarding the questions such as whether gout patients can eat onions and what gout patients can eat, there are relevant introductions in the above content, and I believe everyone has seen it. Here, we would like to remind everyone that gout is often accompanied by hypertension and diabetes, so everyone needs to be cautious. If you encounter symptoms of gout, you should go to the hospital as soon as possible for diagnosis and treatment.