How can I reduce swelling on my face quickly?

I believe many people have had this experience: when you wake up in the morning, you find your face is swollen as if you were beaten, but you are about to go to work and you can't even face anyone. The problem of swollen face in the morning is very troubling for women. In fact, you don’t have to go to the hospital for these minor problems. You can handle them at home. So how can we effectively reduce swelling? Here I will teach you how to reduce swelling.

First massage your neck

If you eat too much salty and spicy food and accidentally get a swollen face, many people will immediately use massage cream and massage their face to stimulate microcirculation and drainage functions, but this method has little effect. Because your neck and shoulders are in a stiff state and the meridians are blocked, it is difficult to discharge excess water from your face. At this time, relaxing your neck and shoulders will be more conducive to reducing swelling in your face. The method is very simple: relax your shoulder blades, rotate your neck widely 3 circles to the left and right, and repeat 12 sets. Then place four fingers on the depression of the clavicle and tap vigorously 20 times. The stiffness in the neck and shoulders will be relieved.

Rub your ears again, and the swelling on your face will go down faster

Once your neck and shoulders are relaxed, you can start facial massage. Apply moisturizing massage cream on your face, start from your chin and lift up towards your ears, then massage from behind your ears towards your cervical spine. This way, the moisture on your face will flow towards your clavicle. The most important thing is not to forget to gently massage your ears and scalp. Gently massage your ears until they are slightly warm, and then gently pull the tips of your ears upwards. This can help circulate blood throughout the body and eliminate swelling faster.

Chilled metal spoon helps reduce eye puffiness

The area around the eyes is the most prone to edema. With a layer of gray swelling floating around, the whole person looks tired and depressed. The skin around the eyes is very fragile, so you need to be gentle and careful when massaging the eyes to reduce swelling. First apply a moisturizing eye cream on the eyes, then use the tip of your ring finger to gently rub from the inner corner to the outer corner of the eye, and then gently stroke from the inside to the outside.

The above is the solution to reduce swelling of the face. Everyone should pay more attention to some habits in daily life, such as not drinking too much water before going to bed. Some people will also have swollen faces after being bitten by mosquitoes. In summer, everyone should pay attention to mosquito prevention. In addition, if you sleep in an improper position, such as a pillow that is too high, your face will swell due to pressure, so everyone should pay attention to the height of the pillow.