How to treat lack of sleep?

It is very important to develop good habits in life. Eating and resting on time can prevent many diseases. However, there are always some people who cannot do these chores on time due to various reasons, so not paying attention to details will lead to illness. Some people will have the problem of lack of sleep, which causes them to have no energy to do anything the next day, thus affecting their work and study. So how do you treat lack of sleep? Let’s analyze it in detail below!

Physical therapy

Hormones are involved in regulating many physiological and psychological activities of the human body. They can comprehensively improve insomnia patients' lack of sleep and difficulty falling asleep. In addition, they can also relieve symptoms such as dizziness, decreased concentration, and irritability that occur during the day the next day due to lack of sleep. Follow the "77" principle for dinner. Try to eat before 7pm (or at least 3 hours before going to bed), eat until you are 70% full, and eat light dishes, avoiding high-fat meats and cakes and snacks.

People who often suffer from bloating should eat less gas-producing foods at night, such as beans, onions, green peppers, potatoes, sweet potatoes, taro, corn, bananas, bread, citrus fruits, etc. Spicy peppers, garlic and raw onions can make some people feel their stomachs are "burning", thus affecting their sleep. Don't lie down to sleep immediately after eating. Take a short walk to help digestion.

Good habits

Based on the time you need to wake up, count forward 8.5 hours to the time you need to go to bed. Try to sleep at the same time every day, so that your body metabolism will be more regular and detoxification activities can proceed in an orderly manner. Don't stay in bed until noon or even sleep all day on weekends. Once your biological clock is disrupted during these two days, it can easily cause a vicious cycle and lead to symptoms such as insomnia, loss of appetite, and edema.

Most people need 6 to 8 hours of sleep to get enough energy for exercise, eat a healthy diet, and stay lean. During the golden time from 11pm to 2am, the body's metabolism is most active, which can effectively eliminate fatigue and excrete toxins from the body. If you don't make good use of this time, your body's metabolism will deteriorate, toxins in the body will not be discharged, and they will accumulate over a long period of time, causing you to become more and more bloated.

The above is about how to treat the problem of lack of sleep. You still need to develop good living habits in your daily life, that is, you can go to bed early and get up early, don’t stay up late often, and don’t be too excited or restless before going to bed. Make sure you have a quiet environment before going to bed. You can listen to some light music. Also pay attention to your diet. It is better to eat some easily digestible food at night.