What are the most powerful detoxifying foods?

We often see some detoxification and beauty capsules and other medicines in our daily lives. As the name suggests, they mainly help the human body to detoxify. However, if you take it frequently, it may cause a series of toxic side effects, so today I will mainly introduce the way of dietary adjustment. If you want to know about foods that can promote detoxification, you can follow me to learn about it.

1. Mountain Chrysanthemum. Mountain chrysanthemum contains a large amount of vitamin A, which can protect the liver and help excrete toxins from the body. It is a good choice to blend mountain chrysanthemum with oranges, mixed nuts, carrots, grapefruit, apples, tomatoes and other fruits and vegetables into an energy soup for drinking.

2. Sichuan No. 7. Notoginseng leaves contain ingredients that lower blood sugar levels, can treat habitual constipation and reduce the burden on the body. Mix fruits and vegetables such as Notoginseng leaves, kiwi fruit, alfalfa sprouts, tomatoes, yellow bell peppers, mixed nuts and a little passion fruit juice or apple cider vinegar into juice for drinking.

3. Radish leaves. Radish leaves contain a lot of vitamins and fiber, which can increase appetite, activate the intestines, and improve constipation. Blend the washed and drained fresh radish leaves into juice, add a little honey and drink it. Drinking it regularly can detoxify and maintain health.

4. White radish. Radish has a very good diuretic effect, and the fiber it contains can also promote bowel movements and help with weight loss. If you want to use radish to detoxify, it is suitable to eat it raw. It is recommended to make it into juice or eat it in the form of cold salad or pickled.

5. Yogurt. Yogurt contains a lot of rich lactic acid bacteria, which can improve constipation and stabilize the gastrointestinal tract. The toxins originally accumulated in the intestines will become easier to excrete due to the action of lactic acid bacteria. Drinking yogurt or eating yogurt salad are both good choices. It is best to eat them before breakfast on an empty stomach. Yogurt can increase satiety and reduce breakfast intake.

At this point in the article, the editor has given a detailed description of the foods with the strongest detoxification effects, so when you feel that your detoxification and excretion functions are not normal, you can appropriately focus on the foods mentioned above in your daily diet. At the same time, the editor recommends that you eat less spicy foods to avoid affecting the therapeutic effects of the food.