What foods are best for detoxification and beauty?

Nowadays, many people pay special attention to detoxification and beauty, wanting to avoid waste accumulation in the body so that they can become younger and healthier. There are many ways to help people achieve the goal of detoxification and beauty. One of the more common and effective ones is dietary adjustment. So what specific foods can you eat more of? Below, the editor will give a detailed summary of the collected information.

1. Bitter melon: Bitter foods generally have detoxification functions. Research on bitter melon has found that one of the proteins in it can increase the activity of immune cells and eliminate toxic substances in the body. Especially for women, eating more bitter melon can help menstruation.

2. Black fungus: The plant gum contained in black fungus has strong adsorption capacity. It can absorb impurities remaining in the human digestive system and clean the blood. Regular consumption can also effectively remove pollutants from the body.

3. Kelp: The alginate in kelp can slow down the intestinal absorption of the radioactive element strontium and excrete strontium from the body, thus preventing leukemia. In addition, kelp also promotes the excretion of cadmium that enters the body.

4. Pig blood: The plasma protein in pig blood is decomposed by enzymes in the digestive juices to produce a detoxifying and bowel-lubricating substance, which can react with dust and metal particles that invade the human body, converting them into substances that are not easily absorbed by the human body and directly excreted from the body. It has the effects of removing dust, cleansing the intestines, and relieving constipation.

5. Celery: The rich fiber contained in celery can filter out waste in the body like a purification device. Regular consumption can stimulate the body's detoxification and combat diseases caused by accumulation of toxins in the body, such as rheumatism, arthritis, etc. In addition, celery can regulate the balance of water in the body and improve sleep.

So far, the editor has introduced five kinds of foods that can help detoxify and beautify the skin. The effect of each of them is quite obvious, and they are relatively easy to buy. Therefore, it is convenient for everyone to prepare food for consumption in daily life, and at the same time, they can also supplement a variety of essential nutrients. In this way, you can get the best of both worlds.