What kind of tea can nourish yin?

Although tea is a very healthy drink with nutritional value in all aspects, the main functions of different teas are also different. So if you want to achieve the effect of nourishing yin, what type of tea should you choose to make tea? Below, the editor will describe several types of tea drinks that have been collected one by one. Friends who are in need can read and learn about them quickly.

1. Longan and red dates tea. Ingredients: 100 grams of red dates, 50 grams of longan. Preparation method: Put all the ingredients into water and bring to a boil, then turn off the heat and simmer for 10 minutes. Alternatively, put all the ingredients in a thermos, pour in boiling water and simmer for 20 minutes. Efficacy: It has the effects of nourishing the heart and calming the mind, nourishing yin and replenishing blood.

2. Red dates and fermented rice wine tea. Ingredients: 10 red dates, appropriate amounts of fermented rice and brown sugar. Preparation method: Put red dates and fermented glutinous rice into boiling water and simmer for 5 minutes on low heat. Alternatively, put all the ingredients in a thermos, pour in boiling water and simmer for 10 minutes. Efficacy: It can nourish blood, calm the mind, soothe the liver and relieve depression.

3. Ginseng and jujube tea. Ingredients: 5 red dates, 1 qian of American ginseng. Preparation method: Put the red dates into boiling water and cook on low heat for 3 minutes. Put the ginseng slices into a cup, add the red dates water, cover and simmer for 10 minutes. Alternatively, put all the ingredients into a thermos, add 350 grams of boiling water and simmer for 20 minutes. Efficacy: It can replenish qi, nourish blood, nourish yin and replenish qi.

4. Ginger, Astragalus and Red Dates Tea. Ingredients: 4 grams of astragalus, appropriate amount of ginger, 2 red dates, appropriate amount of brown sugar. Preparation method: Add the chopped ginger slices, astragalus and red dates into 1000 grams of boiling water and simmer for 8 minutes on low heat. You can add some brown sugar as appropriate. Alternatively, put all the ingredients into a thermos, pour in 1000 grams of boiling water and simmer for 10 minutes. Efficacy: It has the effects of invigorating qi and nourishing yin, strengthening the spleen and warming the stomach, and promoting blood circulation and removing blood stasis.

The four types of teas mentioned in this article have the most obvious yin-nourishing effects and can be considered among the best among all teas. Therefore, the editor recommends that those who have yin-nourishing needs can prepare the corresponding materials, start brewing according to the method described in the article, and insist on drinking some every day.