What are the benefits of eye massage?

Everyone knows that massage can be very helpful in keeping muscles youthful. When we were in school, eye exercises would be played regularly during breaks, allowing us to massage the eye points and protect our eyesight. The following is an introduction to effective massage for aging. Prolonged use of the eyes can lead to dry and tired eyes, which can be relieved by massage. Below I will introduce its benefits in detail.

Our eyes blink about 10,000 times every day. The eye muscles that control these movements are prone to excessive fatigue and develop into muscle aging. Even without these tiring exercises, muscles will still age with age. And blood circulation also has a great impact on muscle aging. Keeping your muscles soft will prevent wrinkles.

1. Remove spots and activate eye skin

If you can massage more than 20 acupoints around the eyes, such as "Yuyao", "Sizhu" and "Chengqi", you can enhance the metabolism of eye cells, prevent skin aging and degeneration, and make the skin around the eyes more vibrant and elastic.

2. Brighten eyes and relieve visual fatigue

Eye massage can effectively improve the microcirculation of eye tissue, enhance the metabolism of eye skin cells, make the eyes bright and clear, see things clearly, prevent myopia, and relieve visual fatigue.

3. Inhibit neurasthenia and improve sleep

Massage promotes blood circulation in the face, lowers blood pressure in the brain, relaxes brain nerves, improves insomnia caused by excessive brain use and neurasthenia, and achieves the effect of refreshing the mind, strengthening the brain, and feeling refreshed.

4. Prevent and treat edema

Usually, avoid consuming too much salt, as salt can cause water retention. In addition, irregular circulatory system can cause water accumulation and lead to eye swelling. This phenomenon can occur at any age.

The above are the benefits of eye massage. Eyes are the windows to the soul, so everyone should pay attention to eye care. The editor recommends that you can use the correct massage techniques introduced above when applying eye cream every morning and evening. It will not only relieve fatigue, but also promote blood circulation, and make the eye cream more effective.