Is it better to eat fruit before or after meals?

Fruits are nutritious for the human body. They not only promote the body's metabolism, but also help prolong life and beautify the skin. Therefore, many people like to eat some fruits at a fixed time every day. However, there are also some rules for eating fruits. Is it better to eat fruits before or after meals? Let's take a look at the introduction brought to you by the editor below!

Fruits should be eaten half an hour before meals or one hour after meals. Eating fruits before meals is beneficial to the absorption of vitamins. If you eat fruits immediately after meals, they will stay in the stomach for too long, which will cause the loss of vitamins and affect absorption. Therefore, it is not suitable to eat them immediately after meals. In addition, eating some fruits before meals to fill your stomach will reduce your food intake, which is suitable for people who want to lose weight.

Fruits that should not be eaten before meals: tomatoes, persimmons, oranges, hawthorns, bananas, etc. should not be eaten on an empty stomach. Tomatoes contain pectin, tannins, and soluble astringents. If eaten on an empty stomach, they will combine with stomach acid to increase the pressure in the stomach and cause bloating and pain; the tannins contained in persimmons will condense with stomach acid to form "persimmon stones". At the same time, patients with gallstones and kidney stones should be cautious when eating persimmons to avoid worsening of their condition; oranges contain a lot of sugar and organic acids. Eating them on an empty stomach can easily cause bloating and belching; hawthorn tastes sour. Eating them on an empty stomach can cause stomach pain; bananas are high in potassium and magnesium. Eating bananas on an empty stomach will increase the amount of magnesium in the blood and have an inhibitory effect on the cardiovascular system.

Nutrition experts have a saying that “Fruit in the morning is gold, fruit from noon to 3pm is silver, fruit from 3pm to 6pm is copper, and fruit after 6pm is lead”. Fruits contain various vitamins, minerals, carbohydrates, crude fiber, proteins, fats and other nutrients necessary for the human body. Eating fruits is not only delicious, but also can promote physical health, thereby achieving the purpose of preventing and treating diseases. However, the time to eat fruits must be correct. The best time to eat fresh fruits is in the morning. Eating fruit in the morning can help digestion and absorption, and is beneficial for bowel movements. The sweet and sour taste of fruit can make people feel refreshed and help to put them in a good mood for the day.

On the contrary, eating fruits before going to bed is not good for digestion, especially fruits with high fiber content, which is even more harmful to health for people with poor gastrointestinal function. Cool melons should be eaten in moderation before going to bed. Of course, there is also a traditional way of eating, which believes that eating fruit after a meal is a good eating habit.

However, recent studies have found that this is not scientific. Eating fruit after a meal can easily be blocked in the stomach by the food eaten before, causing symptoms such as bloating and constipation, which has a negative impact on digestion. Therefore, it is advisable to arrange the habit of eating fruits before meals. Eating before meals can protect the body's immune system from the adverse stimulation of cooked food and is very beneficial to the immune system. In addition, some fruits should not be eaten on an empty stomach or eaten with oily foods. For example, persimmons contain red tannins, which will solidify when they come into contact with acid to form "persimmon stones", which can easily lead to "gastric stones". Generally speaking, fruits should be eaten raw, and the fresher they are, the more nutritious they are.

As can be seen from the above, generally speaking, it is best to eat fruit in the morning, which can help digestion and effectively promote the body's metabolism. It is best not to eat fruit before going to bed. Eating cold fruit before going to bed is more harmful to the body. In addition, it is best to eat fruit raw, which is more nutritious. The way and method of eating fruit should also be paid attention to.