Is it better to take health supplements before or after meals?

Now that people's living conditions have improved, they pay more attention to their physical health. However, busy work and excessive pressure often cause the body to overdraw, and many people are often in a sub-healthy state. Therefore, many people who want to regulate their bodies often take some health supplements to nourish their bodies. So, when taking health supplements, is it better to take them before meals or after meals?

1. It is better to take vitamins after meals

Taking vitamin supplements after meals will help the vitamins to be gradually absorbed due to the presence of food in the intestines, which will help them to take effect. Especially fat-soluble vitamin A, vitamin D, vitamin E soft capsules, etc., which are easily soluble in fat and absorbed, should be taken after meals. Vitamins

The absorption rate of B vitamins such as B1, B2 and B6 is relatively stable when taken after meals than before meals. Vitamin C should also be taken after meals.

If taken on an empty stomach before meals, there is no food in the intestines, and it is easy and quick to absorb into the blood, causing the concentration of vitamins in the blood to increase quickly. Before being used by body tissues, it will be excreted in the urine, thus failing to play the desired role.

2. Calcium tablets can be taken before or after meals

In fact, the absorption of calcium tablets has little to do with whether you take them before or after meals, but in order to reduce irritation to the stomach, it is recommended to take them after meals. Liquid calcium like Calcium D soft capsules does not indicate whether to be taken before or after meals, so both are fine, and liquid calcium itself is easier to absorb. In addition, the best time to take calcium tablets is after dinner or before going to bed. Calcium is most easily absorbed in the evening, so it is generally taken after dinner.

3. Eat in the middle of a meal to lower blood lipids

What is eating between meals? It means eating between meals. For example, polyene fish oil soft capsules and Ziyi Yinluo capsules, which have the effect of regulating blood lipids, are suitable for consumption between meals. In addition, the effect will be better if you take polyene fish oil with soybean lecithin soft vitamin E capsules. It can protect the cardiovascular and cerebrovascular systems and the liver while regulating blood lipids.

Different health products have different times of taking. Vitamins should be taken after meals so that the body can absorb them better. Calcium tablets can be taken at any time, but people with weak stomachs can take them after meals. Lipid-lowering products should be taken between meals. From this we can see that when is the best time to take health supplements should be determined based on specific circumstances and analyzed, and cannot be generalized.