How should we nourish our stomach?

The accumulation of factors such as irregular diet, lifestyle and high stress has caused people to suffer from stomach problems. If the stomach is not in good condition, nothing tastes good and the body will of course be affected. So, how should we nourish the stomach if we have a bad stomach? What should I pay attention to if I have a bad stomach? In fact, if you have a bad stomach, nothing tastes good and it also affects the absorption of nutrients. Therefore, people with a bad stomach should pay attention to conditioning. Now, let me give you a detailed introduction.

The most direct manifestation of a bad stomach is feeling bloated all day long, an uncomfortable vomiting feeling when pressing the stomach, infrequent bowel movements, only once every two or three days, and loss of appetite.

Serious symptoms of stomach problems are: stomach pain, stomach acid, bloating, intestinal rumbling, nausea, diarrhea, constipation, and a feeling of stomach acid rising or filling up in the stomach. In addition, congestion of the gastric mucosa and excessive stomach acid can cause heartburn, and the stomach will feel burning and feverish.

In fact, bad breath and black tongue coating are all manifestations of a bad stomach.

What should I eat to nourish my stomach if I have a bad stomach?

First of all, you should eat more pasta as your staple food, and eat very soft noodles. Try to eat less rice, especially very hard rice.

Secondly, drink porridge regularly, especially millet porridge.

Third, try to eat light vegetables.

Recommended stomach-nourishing recipes

1. Morning Stomach-Nourishing Soup

Ingredients: 50 grams of red dates, 20 silkworm cocoons with silkworm pupae, and appropriate amount of white sugar.

Method: 1. Put the washed red dates and silkworm cocoons into the pot and add 800 grams of water. 2. After boiling, simmer over low heat for 15 minutes. 3. Filter the juice into a large bowl and add sugar to taste.

Efficacy: The soup is sweet and delicious, nourishes the stomach and spleen, moistens the lungs and produces body fluids.

2. Mulberry Sandwich

Ingredients: some sliced ​​bread (blank or salty), 1 bottle of canned mulberries.

Method: 1. Open the can of mulberries, scoop out 3 to 4 mulberries and place them on the bread. 2. Scoop a few spoonfuls of mulberry juice, pour it evenly on the bread slices, and fold the bread slices in half.

Efficacy: It not only nourishes the stomach, but also improves eyesight, clears the liver and strengthens the brain.

3. Eat stomach-nourishing porridge in the morning and evening

Ingredients: 50 grams of polished rice, 10 dates, 20 grams of lotus seeds.

Method: 1. Soak lotus seeds in warm water until soft, remove the core, wash the rice and jujube. 2. Put all three ingredients into a pot, add appropriate amount of water, bring to a boil over high heat, then simmer over low heat until it becomes porridge. 3. Season to your taste and consume in the morning or evening.

Efficacy: It nourishes the stomach and spleen, and can also prevent and treat iron deficiency anemia.

At the same time, if you have a bad stomach, you need to pay attention to the following matters:

1. Eat at regular times and in regular amounts every day, and don’t overeat. If conditions permit, it is best to eat small meals frequently, 5-7 meals a day.

2. Choose foods rich in B vitamins, vitamin A and vitamin C; the staple food should be pasta.

3. You can choose to cook by steaming, boiling, blanching, stewing, stewing, and braising. It is not advisable to process food by frying, deep-frying, stir-frying, vinegar-baking, and cold mixing.

4. You should be in a good mood when eating, chew slowly and thoroughly to facilitate digestion; prepare delicious meals according to your own dietary habits; and provide soft foods with less crude fiber.

5. Avoid foods that have excessive mechanical and chemical stimulation. Mechanical stimulation increases damage to the mucosa and destroys the gastric mucosal barrier, such as coarse grains, celery, leeks, snow vegetables, bamboo shoots and dried fruits; chemical stimulation increases gastric acid secretion and stimulates the gastric mucosa, such as coffee, strong tea, strong liquor, thick broth, etc.

6. Choose balanced meals with high nutritional value, soft and easy to digest, such as milk, eggs, soy milk, fish, lean meat, etc., which should be processed and cooked to make them soft, easy to digest and non-irritating to the gastrointestinal tract; at the same time, supplement sufficient heat energy, protein and vitamins.

The above content is the editor’s introduction on how to nourish the stomach and some matters that need attention. I hope it will be helpful to people. In addition, people are reminded that after adjusting their stomachs, they must have a regular and healthy diet. People with weak stomachs must pay attention to their diet and live a regular life. This is the only way to ensure the health of the body.