Can I still do push-ups if I have lumbar muscle strain?

Everyone knows that push-ups are an exercise that puts a huge strain on the arms and waist, but mastering the correct method can also be helpful for some diseases. Some people are often told that they cannot do strenuous exercise due to problems with their waist, but they still like push-ups. So I wanted to know if I can still do push-ups if I have lumbar muscle strain? It is also good to make yourself clear in your heart to avoid problems.

You can do push-ups, but be moderate in your exercise and avoid causing new strains. Apply hot compress and massage. Do sit-ups slowly to prevent new lumbar muscle strain. Sit-ups require half the amount of exercise as push-ups.

Since the lumbar muscle is widely used in daily life, it will cause symptoms of lumbar muscle strain if you don't pay attention to it. Therefore, we should know some treatment methods for lumbar muscle strain, so that we can correctly treat the occurrence of lumbar muscle strain in life.

What to eat for lumbar muscle strain? The waist is the midpoint of the human body.

The lumbar-sacral joint is the only large joint in the human body that bears the body's gravity and is the hub of waist movement.

, forward bending, backward bending, left and right bending, turning are all involved, whether it is exercise or activity

The joints here bear greater forces than any other joints in the body. The greater the labor intensity or the greater the amount of activity, the more joint movement there is. All joint movements involve muscles, so the muscles here are prone to fatigue and injury. Lumbar muscle strain means that the lumbar muscles are overworked and become diseased. Even if some people do not engage in much physical activity or have a low labor intensity, their incorrect posture keeps their spine in a semi-bent state and their back muscles are always tense. Over time, this causes strain, which further develops into aseptic inflammation, stimulates nerve endings, causes pain, and thus causes low back pain.

First of all, you need to supplement calcium. Calcium is an important substance for maintaining all cell functions and is the main component of teeth and bones. It is involved in physiological processes such as heart beat, nerve conduction, blood coagulation and muscle contraction regulation. Calcium-binding proteins play a very important role in skeletal muscle contraction.

If calcium is deficient, the levels of various troponins will decrease, the contractile function of skeletal muscles will weaken, and the body will feel tired and weak. You can eat more foods rich in calcium, such as milk, dried shrimps, kelp, egg yolks, soybeans, green leafy vegetables, etc. For patients with severe bone deficiency, in addition to dietary supplements, calcium preparations such as calcium lactate, calcium gluconate, etc. can be used under the guidance of a doctor. Calcium supplementation should not be excessive. Adults should not exceed 800 mg per day. In addition to calcium supplementation, the elderly should also take appropriate calcitonin supplements. As people age, the functions of various organs in the body decline and the amount of calcitonin secreted by the elderly decreases. It is difficult to prevent the loss of bone calcium by relying on their own calcitonin.

In addition, proper exercise should be performed every day. Proper exercise can not only enhance physical fitness, but also increase the deposition of blood calcium in bones, while reducing the loss of bone calcium.

The diet should be rich in calcium, protein, vitamin B, vitamin C and E.

Calcium is the main component of bones, and is found mostly in milk, fish, soybeans, pig tail bones, black beans, etc. Protein is also an indispensable nutrient for the formation of ligaments, bones and muscles. Vitamins B and E can relieve pain and relieve fatigue.

For everyone, no matter what kind of exercise you do, you need to do it in moderation. Some sick patients need to be more careful. The above article introduces the question of whether they can still do push-ups if they have lumbar muscle strain. They need to do it in moderation. This will not only not aggravate the disease, but will also help the body to be healthier, right?