What are the harms of drinking milk on an empty stomach

Milk is a food with very high nutritional value. In life, everyone likes to drink milk in the morning and eat it with some nutritious breakfast. However, some people do not develop good eating habits, so they choose to drink milk on an empty stomach in the morning or other time periods. This practice is very wrong. So, what are the dangers of drinking milk on an empty stomach?

First, if you drink milk on an empty stomach, the milk cannot be fully enzymatically hydrolyzed, the protein in it will quickly be converted into energy and consumed, and the nutrients cannot be well digested and absorbed.

Some adults have the habit of drinking milk in the morning. This method is unscientific. The reason is that after a night of sleep, the stomach has already been emptied and is ready to eat and digest food. At this time, the stomach empties quickly, and milk is liquid milk, which is discharged from the stomach faster.

Some people may also experience symptoms such as abdominal pain and diarrhea. This is because the body produces very little lactase. If you drink a lot of milk on an empty stomach, the lactose in the milk cannot be digested in time and is instead broken down by bacteria in the intestines, producing a large amount of gas and acid, which stimulates intestinal contraction and causes abdominal pain and diarrhea.

The second point is that drinking milk on an empty stomach will cause it to be discharged into the intestines before being fully digested and absorbed in the stomach, resulting in the loss of nutrients. Milk is rich in high-quality protein. The main function of these proteins is to form new tissues in the human body and repair existing tissues.

Third, if you drink milk on an empty stomach, not only will the milk be quickly excreted from the stomach, but the above-mentioned precious protein will also be broken down by the human body and consumed as calories, which will not fully play the role of protein. Some amino acids are excreted into the large intestine before they have time to be absorbed in the small intestine. In the large intestine, these proteins and amino acids are broken down and corrupted into substances that are harmful to the human body, increasing the burden on the body.

Notes on drinking milk for breakfast

First of all, don't drink milk on an empty stomach in the morning, but drink milk 1-2 hours after breakfast. Having food in the stomach avoids the disadvantages of drinking milk on an empty stomach.

Second, eat some foods with more starch, such as steamed bread, before drinking milk;

I would also like to remind everyone that when you eat breakfast and drink milk, you must eat it with a staple food. You must not just eat a few bites of vegetables and call it a day. Because eating these foods will help the stomach retain milk, allowing the milk to stay in the stomach longer, allowing the gastric juice and milk to fully blend. The purpose of doing this is to allow the human body to absorb more nutrients in milk.