Is it better to take vitamin B6 before or after meals?

Vitamin B6 is an essential trace element in the body. Lack of vitamin B6 may cause night blindness, and it is even more indispensable for children. Generally, vitamin B6 is mostly found in carrots or mangoes, but if your body is lacking in this element, you can take some vitamin B6 tablets appropriately. Generally, it is better to supplement vitamin B6 after meals. Pregnant women should also pay attention to eating some during pregnancy.

Should vitamin B6 be taken before or after meals?

In general, vitamin B6 can be taken after breakfast. Because vitamin B6 is stimulating to the stomach, taking it before meals is likely to cause stomach discomfort and affect appetite, so it is recommended to take it after meals. It is better to take it half an hour after a meal.

Should vitamin B6 tablets be taken before or after meals? It is recommended to use the medication reasonably according to the doctor's advice. It is recommended that you take it for a full course of treatment. It is best for the man to take it before pregnancy to improve the vitality and quality of sperm. At the same time, pay attention to avoid the side effects of the drug. It is generally recommended to consider supplementation in the first 3 months of pregnancy. Pregnant women who regularly supplement vitamin B6 can prevent congenital malformations such as low birth weight, premature birth, and cleft palate (cleft lip).

All pregnant women should supplement vitamin B6. Women of childbearing age should start taking vitamin B6 three months before pregnancy. Taking 400 micrograms of vitamin B6 per day can prevent the occurrence of fetal neural tube defects. A lack of vitamin B6 in humans (or other animals) can cause megaloblastic anemia and leukocytopenia.

In addition, the study found that vitamin B6 is especially important for pregnant women. If vitamin B6 is deficient within the first three months of pregnancy, it can lead to neural tube defects in the fetus, thereby increasing the incidence of split-brain and anencephaly. Vitamin B6 is a member of the B complex and it is better to take it half an hour after a meal.

Although vitamin B6 is an indispensable nutrient for the body, it cannot be consumed in excess. Once consumed in excess, it will have side effects. Supplementation by pregnant women can also prevent fetal malformations. If you cannot control the amount well, you can eat more carrots so that you will not consume too much. Vegetables also contain other vitamins, killing two birds with one stone.