Why do you need to warm up before swimming

Maybe many of us have the habit of warming up before swimming. It is a very important habit. Some warm-up can effectively help us improve our own physical fitness and will be of great help to our own body. I believe everyone is particularly interested in why we need to warm up before swimming. Let us understand why we need to warm up before swimming.

Warm up before exercise. A very important reason for sports injuries is insufficient warm-up preparation before the game. Some people think that since they have spent money to rent a venue, they must make full use of their time. It is not worth wasting time on kicking and twisting the waist, so they take off their clothes, get ready and engage in a fierce competition. Experts point out that adequate warm-up exercises must be performed before doing any exercise. At the beginning, don't enter an intense state right away, but proceed step by step, because at this time the muscles and ligaments of the human body are in a stiff and contracted state. Once too much force is used, it is easy to cause muscle and ligament strain. Take badminton as an example. If you start the game without sufficient preparation, while running, saving, and smashing the ball on the court, some parts of your body will be subjected to strong impacts in a very stiff state, and it is easy to get sports injuries such as wrist injury, elbow injury, knee injury, Achilles tendon strain, back muscle strain, etc. Just like a car, if you ask it to run at high speed suddenly when the engine is very cold, it will suffer a lot of wear and tear and even damage the cylinder.

Pre-exercise warm-up is related to weather and exercise intensity

If the weather is warm, you can participate in some less strenuous sports activities. You can stretch your legs and muscles before exercise, and run two laps around the field. If you participate in more intense sports, especially competitive sports, you must take the warm-up exercises very seriously. Generally speaking, for the same sports activity, the higher the level of the participants, the more intense the competition and the higher the intensity. Without professional guidance, the preparation can range from static to dynamic. First do the radio gymnastics twice, then stand upright and move your ankles and wrists, rotate clockwise 8 times, then counterclockwise 8 times, and repeat several times until your ankle and wrist joints feel slightly warm. Before engaging in basketball or volleyball, you should also pay attention to fully moving your knuckles. You can do high-leg running from slow to fast so that your thigh muscles can be fully activated and avoid thigh muscle strain.

Knowing more about related content is beneficial to us. Why do we need to warm up before swimming? We also need to understand it in detail to achieve a better exercise effect. You can try it. It is very helpful to us. I hope it will be helpful to everyone.