What fruits can nourish the brain?

Everyone knows that there are many popular skin care products on the market that can nourish and strengthen the brain. Although they can play a series of roles, they may have some side effects, so it is best to make improvements in diet and other aspects. So if we only talk about fruit foods, what kind of them can help nourish the brain and improve intelligence? I will explain it in detail next, so come and read it.

1. Banana. Phosphorus is called the salt of wisdom, and bananas contain phosphorus. Bananas are also an excellent source of tryptophan and vitamin B6. They are also rich in minerals and high-quality protein. The highest content of potassium ions is potassium, with a medium banana containing 451 mg of potassium. Eating bananas can improve brain function, eyesight and refresh the mind. Although bananas are rich in nutrients, they are low in calories, so you don’t have to worry about getting fat by eating too much.

2. Lychee. Lychee pulp is rich in glucose and sucrose, with a total sugar content of more than 70%, ranking first among many fruits. It has the function of replenishing energy and increasing nutrition. Studies have shown that litchi has a nourishing effect on brain tissue and can significantly improve insomnia, forgetfulness, fatigue and other symptoms. Lychees are very irritating, and there is a saying among the people that one lychee can cause three fires. The popular solution is to drink an appropriate amount of light salt water or honey water.

3. Kiwi. Kiwi fruit, known as the "king of fruits", contains a high density of nutrients. One kiwi can provide you with the vitamin C you need for the whole day. It also provides rich vitamin A, as well as plant fiber and potassium. Kiwi fruit is rich in vitamin C, which can relieve depression. Vitamin C also plays a role in the synthesis of neurotransmitters in the brain and can help alleviate depression.

In the above article, the editor has introduced many fruits that can help nourish the brain and improve intelligence. I believe that everyone will understand them all after reading them, so you can eat more of them in the future. However, it should be noted that any food with high nutritional value should be consumed in moderation and never in excess, otherwise it may backfire.