What are some common aerobic exercises?

The concept of aerobic fitness is known to more and more people. One of the reasons for liking it is that its movements are not single, and there will be different sports at different times. Aerobic fitness is one of the more popular fitness sports in the world. At the same time, its exercise methods also have corresponding trends and will not remain unchanged. This caters to women who love fashion and fitness. So the following editor will introduce several common aerobic exercises.

Beautiful ballet

Love those barre exercises? Start with this newest exercise that helps you get into ballet pose. The Ballet Grace Project is "a global curriculum that will allow everyone to achieve the leanness, grace, and strength of a ballerina." Founded by former New York City ballerina Mary

Initiated by Helen Bowers, it aims to provide equipment for non-dancers so that they can shape the most beautiful body shape and strength of ballet dancers in the fastest time.

Anti-gravity yoga

Remember when Pink sang and danced at the 52nd Grammy Awards? You can do something like that, too, if you set your mind to it. This technique was invented by a former gymnast Christopher

Created by Harrison to relieve back pain, it turns out that hammocks can be used for more than just lying down. It combines traditional yoga with acrobatics, gymnastics, Pilates and calisthenics, and is available in many gyms across the country.

Crazy Sports

Apart from reminding us of mental conditions, this name really raises a question mark for us. "Crazy Workout" became popular after the P90X fitness system. It is another advanced, super-intensity fitness system created by Beachbody. This 60-day regimen comes with a fitness trainer, 10 DVDs, a nutrition guide, and a calendar to help you stay on track and inspire you to get in shape with extreme interval training.

Aerobic exercise can help you lose weight better than normal exercise, so women who love beauty can try it. However, aerobic exercise pays great attention to the way you breathe, so you need to warm up before exercising, which can help you regulate your breathing. In addition, it is recommended that you choose a fitness coach to help you.