What is better to eat when you have a sore throat in autumn?

I believe everyone knows that it is easy to get angry in autumn. The main reason is that the weather is relatively dry in autumn and the body does not have much water, so it is easy to get angry. Often, taking some medicine at this time is not of much use. Of course, you can also achieve the effect of reducing internal heat by eating some fruits. So, what is better to eat when you have internal heat in autumn? Let’s take a brief look at it!

Honey

It tastes sweet and is neutral in nature. It has been an excellent product for nourishing the body, detoxifying and beautifying since ancient times.

Honey is rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural flavors, lactic acid, malic acid, amylase, oxidase and other elements. It has significant effects on moistening the lungs and relieving cough, moistening the intestines and promoting bowel movements, detoxifying and beautifying the skin.

The main ingredients of honey are glucose and fructose (content 65%-80%), which are easily absorbed and utilized by the human body. In addition, it also contains a variety of amino acids, vitamin B1, vitamin B2, vitamin C, iron, phosphorus, etc. required by the human body.

Eating honey regularly can help excrete toxins and beautify the skin. It is also beneficial for preventing and treating cardiovascular diseases and neurasthenia.

Pig blood

It tastes sweet and bitter, is warm in nature, and has the effects of detoxifying, cleansing the intestines, replenishing blood and beautifying.

Pig blood is rich in nutrients such as vitamin B2, vitamin C, protein, iron, phosphorus, calcium, niacin, etc. After the plasma protein in pig blood is decomposed by the gastric acid in the human body, it produces a detoxifying and intestinal cleansing product, which can react chemically with dust and harmful metal particles that invade the human body, making it easier to excrete toxins from the body.

Suitable symptoms: People who are exposed to harmful and toxic dust for a long time, especially drivers who drive vehicles every day. In addition, pig blood is rich in iron, which can improve the condition of people with anemia and pale complexion.

green beans

It tastes sweet and is cool in nature. It has the effects of clearing away heat, detoxifying and removing fire. It is a traditional Chinese medicine often used by Chinese medicine to relieve various food or drug poisoning.

Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients. Regular consumption can help excrete toxins from the body and promote normal metabolism. Many people are prone to symptoms such as skin itching, acne, and prickly heat after eating greasy, fried, or hot foods. This is due to the overflow of dampness and toxins into the skin. Mung beans have a strong detoxifying effect and can remove a variety of toxins.

Suitable symptoms: Many people are prone to skin itching, acne, and prickly heat after eating greasy, fried, or hot foods. Mung beans have a strong detoxifying effect and can remove a variety of toxins. Mung beans can lower cholesterol, and have liver protection and anti-allergic effects. Adding honey to mung bean soup and drinking it will have better detoxifying and beauty effects.

It should be noted that friends who often get angry should not eat too much spicy and greasy food. It is best to eat less pomegranate. Eating a large amount of pomegranate will aggravate the symptoms of getting angry. Therefore, friends must pay attention and eat more foods that can reduce fire. For example, foods like mung beans have a good effect of reducing fire!