Health preservation method for women with Yin deficiency

Summer is the time when people are most likely to feel physically weak, especially for women, this situation is more common. Moreover, because of the weather in summer, many people are more disgusted with things. Over time, the body's resistance will decrease, and people will become thinner and thinner. They will also suffer from insomnia, nightmares, inner worries, and mood swings. If these phenomena occur, then female friends need to pay attention, as these are manifestations of yin deficiency.

So how should women with yin deficiency maintain their health?

First, environmental adjustment: People with yin deficiency are afraid of heat and like cold. They can easily get through cold winters but have trouble with hot summers. Therefore, those who have the conditions can travel and take vacations to the seaside, forests, and mountains during spring and summer. It is best to choose a house with a quiet living environment and facing north and south;

Second, physical exercise: Avoid excessive activity, and focus on nourishing the liver and kidneys. Tai Chi is a more suitable sport.

Third, mental care: People with Yin deficiency constitution are impatient and often upset and easily angered. This is because Yin deficiency leads to excessive fire, which disturbs the mind. They should follow the health-preserving method of "adding calmness and emptiness, and keeping the spirit within." Strengthen self-cultivation and develop the habit of being calm and composed. Participate less in competitive entertainment activities and control your sex life; because during sleep, the body's basal metabolic rate decreases and body synthesis increases. Nighttime is the best time for the human body to nourish yin. Health professionals recommend starting to fall asleep at 10:00 pm and entering deep sleep at 11:00 pm, because this time period is extremely effective in nourishing yin. People who often cannot sleep at night tend to consume most of their yin blood reserves, which cannot be replenished no matter how many hours they sleep during the day. When it comes to sleep, you should pay attention to the noon nap.

Fourth, dietary adjustment: The basic principle is that it should be both nutritious and easy to digest. The reason why we should eat more nutritious foods is that they can replenish essence, blood, and increase body fluids, such as sesame, honey, dairy products, sugarcane, fish, tofu, etc. If conditions permit, people can eat bird's nest, white fungus, sea cucumber, mussels, turtle meat, turtle meat, old drake, etc. However, you should eat less spicy and dry foods such as onions, ginger, garlic, leeks, shallots, and peppers. Spicy, stimulating, and greasy foods will only increase the loss of yin fluid.

The above methods are more suitable for conditioning women with Yin deficiency. These methods can make female friends beautiful from the inside out. If you want to be beautiful both inside and out, you need a relaxed mood and tight skin. The above methods can bring relaxation and beauty to female friends. Real beauty radiates from the inside out, and with exercise, I believe that beauties will become more and more beautiful.