What is the most effective way to grow hair

In life, many people suffer from hair loss due to physical or genetic factors. For men, it is relatively better if hair loss occurs. But if women suffer from frequent hair loss, their hair will look particularly thin and they will not be able to have their favorite hairstyle, giving people a typical feeling of malnutrition. Therefore, some people with severe hair loss will use some hair growth factors. So what is the most effective way to grow hair?

1. Effective methods for hair growth

1. Reasonable diet: The normal growth of hair is directly related to nutrients, especially the lack of vitamins and proteins is the main factor causing hair loss. Lack of hair nutrition will make the hair thinner and affect the healthy growth of hair. Therefore, in your daily diet, you should pay attention to the reasonable combination and balance of nutrition, which is very beneficial to your health and hair growth.

2. Hair care: Hair is an important appendage of the human body. Therefore, you must take good care of your hair. When hair is wet, it is more fragile. Avoid combing it hard with a comb. In addition, current perming and dyeing methods can cause considerable damage to hair and may also lead to hair loss.

3. Scalp massage: Regular scalp massage can improve scalp nutrition, regulate sebum secretion, help scalp blood circulation, and enhance local metabolism. Before going to bed and after waking up the next day, you can insert the ten fingers of both hands into your hair, and rub your scalp from the forehead to the top of the head to the back of the head for about three minutes each time.

4. Quit smoking and drinking: Smoking and drinking can cause harm to the human body, and the same is true for hair loss. Smoking can cause the capillaries in the scalp to shrink, affecting the normal growth of hair. In addition, drinking alcohol will cause the scalp to become hot and moist, which can cause hair loss, so try not to drink excessively in daily life.

2. How to grow hair most effectively

The survey found that the root cause of most hair loss problems is: excessive oil secretion blocks hair follicles, hair follicles lack nutrition and shrink, and hair falls out from the roots. Because the hair follicles are inhibited and in a state of pseudo-death, they cannot absorb nutrients from the hair. The hair bulb cells stop growing and begin to shrink, causing the hair to become thinner, yellower, and dry. When the hair follicles degenerate and atrophy, the hair stops growing and gradually withers and falls off.