Can milk increase height?

Milk is a common drink and also a food that can supplement the body's nutrition. It is rich in nutrients and has a mellow and fragrant taste. Many people like to drink it. They eat a piece of bread and drink a glass of milk for breakfast, or have a glass before going to bed. Nowadays, milk has been listed as one of the essential foods for children by many parents as part of their nutrition plan. So, can milk increase height?

Many people are not sure whether drinking milk before going to bed every night will make them taller. Drinking milk before going to bed can indeed make you taller, but it depends on whether your epiphyseal line is closed. If it is closed, you will not grow taller no matter what you eat. For the specific reason, please see the detailed explanation.

Milk is rich in protein. The development of the human body is closely related to protein. However, protein intake only from milk is not enough to meet the body's needs. If you want to grow taller effectively, you should also get it from other foods. For example, fish, meat, soy products and peanuts are rich in protein and you should eat more of them in daily life.

The growth of human bones is closely related to minerals. To grow taller, the cartilage cells in the epiphysis must grow actively. Calcium and phosphorus are two important minerals that are important components of bones. Drinking milk can only provide part of these minerals. In daily life, you can also get more minerals from bone soup, soy products or seafood. Nighttime is the time when the human body grows most. Especially for teenagers, making good use of the nighttime period is the key to growth.

Drinking a glass of milk before going to bed every night can promote sleep, make you sleep more soundly, have better sleep quality, and be less likely to have nightmares and wake up suddenly, which is the prerequisite for ensuring growth.

On the one hand, it can supplement the protein, vitamin D, calcium and various vitamins necessary for growth, accelerate your height growth, and allow your bones to grow while not causing muscle cramps caused by calcium deficiency.

Of course, not everyone will grow taller by drinking milk every day. For those who are not sure about themselves, they can go to the hospital to take an X-ray to see if their epiphyseal lines have closed. If they have been completely calcified and closed, you will basically not be able to grow taller in this life.

If your epiphyseal line has not completely closed, there is still room to grow taller. You can further promote your height growth through various sports exercises, such as playing basketball, parallel bars, etc.

If you want good results, in addition to supplementing protein, you also need to supplement enough vitamins. These are directly related to the growth and development of the human body. Vitamins and fiber can be obtained from vegetables, animal liver, and eggs, especially fresh vegetables, which are particularly rich in content. You should exercise more often.