What kind of exercise is good before going to bed

What kind of exercise is good before going to bed? Starting from today, it is recommended that you spend about 30 minutes every day before going to bed to do some not-too-intense exercise! It can not only improve the quality of sleep, but also help burn calories. Do it every night before going to bed. When you wake up the next morning, you will be surprised to find that the parts of your body that usually gain weight have become slimmer.

1. Leg lifts against the wall

Stretch your legs straight against the wall, it is best if they are at 90 degrees to your body. If you feel numbness, put them down for a while. Otherwise, the numbness will continue and you will get cramps. This trick can effectively eliminate edema, and it can also relieve varicose veins that occur after standing for a long time during the day.

2. Horizontal Tendon Method

Spread your legs horizontally to the sides and stay in this position for about 10 minutes.

3. Scissor kick exercise

Lie face up on the bed, put your hands on both sides with your palms facing down, straighten your legs and lift them up, then stretch them as far as possible and open them outwards and close them together. When you put your feet together, cross them as shown in the picture above, and squeeze the inner thigh muscles against each other. Do this back and forth 30 to 50 times and you will feel very tired, and it will be effective. This trick can quickly eliminate the fat on the inner thighs which is difficult to lose weight, and the inner muscles that are not often exercised will become very strong. The faster you open and close your legs, the better, but you must do it within your ability. You may want to gradually increase the speed and frequency to avoid leg and waist injuries.

4. Thin buttocks

When lying flat, bend your legs and open them as wide as your shoulders. Slowly lift your hips up and keep them clamped. Keep your hips lifted for about 5 seconds. It's best to hold it for a while. Slowly lower your hips, return to the original movement, and repeat. This trick actually means squeezing your buttocks tightly, and the flesh on the buttocks will be concentrated in the middle. In this way, you can not only eliminate excess fat, but also create a perky butt.

5. Air Bike

Lie flat on your back and lift your legs up as high as you can. Support your waist with your palms, keep your elbows bent at 90 degrees, and move your legs straight up as if you were pedaling a bicycle.