How much do you know about scientific fitness knowledge?

Now with the progress of the times, more and more people are starting to exercise. However, when exercising, there are many small details that cannot be ignored. We often ignore them, but when we don't pay attention, it brings harm to our body. I believe that everyone will be very interested in the scientific fitness tips introduced by the editor, because they are not only closely related to us, but will also help us achieve better fitness results.

1. Never drink water while exercising

Nothing could be more ridiculous than this. You don’t even have to wait until you’re thirsty to drink water. If you feel you are becoming dehydrated, drink water immediately. Drink a glass of water before exercising in the morning.

The cells in the body rely on circulation to obtain the energy they need and excrete waste. When there is a lack of water, the body fluid that nourishes the cells will decrease and the cells will not be able to function normally. Without body fluids, the muscles cannot continue to work and the heart will become extremely fatigued. Part of the fluid lost is blood. This means that the heart has to beat several more times to keep the reduced blood circulating.

2. Eating sugar before exercise can increase energy levels

Consuming sugar before a game or workout can do more harm than good. Even things like honey and lemon juice can have adverse effects. Physiological studies have found that sugars can cause insulin response. The result is that sugar in the body is driven into the storage organs.

The need to eat sugar to replenish the depleted energy can only be after an hour and a half of continuous exercise such as a marathon, golf or tennis game, when the excess sugar will not produce additional energy.

3. Avoid eating certain foods before exercise

Extensive testing at the UCLA Human Movement Laboratory has shown that the type of food a person eats has no bearing on performance or health. We searched for information on this theory, selected foods that were on the fasting list, and gave them away for free to college athletes.

I believe that you will benefit a lot from reading the scientific fitness tips described above. While we are exercising, how to drink water, how to relax, how to deal with emergencies, etc. these often appear in our lives, and they are even more necessary to understand during fitness. I hope you can pay more attention to the scientific fitness tips mentioned by the editor so that you can get better at fitness.