What are the benefits of probiotics?

People are always on guard against bacterial invasion, but there is a kind of bacteria that are not only harmless to the human body, but also have many benefits to the body. They are the protectors of the intestines, "probiotics." Probiotics can bring a lot of health benefits to the human body, but some people don’t know much about how to supplement probiotics, nor do they know what effects probiotics have on our bodies? Next, let’s take a look at the common knowledge about probiotics.

Probiotics are a type of beneficial intestinal bacteria that can resist the invasion of pathogens into the human body. Currently, it is believed that probiotics are divided into three types: Lactobacillus, Bifidobacterium, and Gram-positive cocci. Under normal circumstances, the probiotics in the intestines compete with the pathogenic bacteria that invade the intestines, and they complement and restrain each other to achieve a healthy balance in the human body. Once probiotics are lacking, the bacterial balance in the body is broken and the human body is very susceptible to various intestinal diseases. This is the working principle of probiotics.

In addition to helping to fight intestinal bacterial diseases, probiotics also have the following effects. First, probiotics can relieve the symptoms of lactose intolerance.

In addition, studies have confirmed that lactobacillus can break down cholesterol, reduce the body's absorption of triglycerides, and help lower blood lipids. In recent years, experiments have confirmed that bifidobacteria and lactobacilli can prevent the synthesis and absorption of nitrites in the intestines. These substances are the primary dangerous substances that cause colon cancer. Therefore, probiotics can prevent intestinal malignant tumors.

In order to increase the level of probiotics in the body, you can take various probiotic foods orally, such as yogurt and yogurt containing probiotics, or you can take various oral liquids, tablets, capsules and other finished preparations containing probiotics. In order to facilitate the growth of probiotics, you can take oligosaccharides, which can promote the reproduction of probiotics and play a role in maintaining probiotics. Common foods rich in oligosaccharides include beans, onions, garlic, asparagus, etc.

In short, probiotics have many functions and are beneficial to the human body. It is recommended to pay attention to supplementing and maintaining probiotics in daily life to promote intestinal health and stay away from the occurrence of diseases. There are many ways to supplement probiotics. You can supplement them from food or yogurt, milk. If you have a bad stomach, you must not take probiotics on an empty stomach, which will irritate your stomach.