How to reduce calves scientifically

Nowadays, female friends pay more and more attention to the care of their calves and are very concerned about the shaping of their legs. However, many women either have a lot of fat on their calves or their muscles are too developed, which makes their figure distorted, and they dare not wear overly revealing clothes. Too much fat on the legs seriously affects the appearance. If you want to remove the ugly fat on the legs, you need some scientific and effective exercise methods. The following is a brief introduction to these methods.

The main tools used: yoga mat (can also be used on the bed), loose pants or home pants. Girls who are used to using essential oils can choose their favorite essential oils. Specific operation method: Twenty minutes before going to bed every day, girls can go to bed early, lie quietly for a while, and relax. Slimming legs cannot be achieved immediately in one or two days, but we must believe that a little exercise every day will eventually bring big changes.

We need to exercise our leg muscles. Different movements will exercise the muscles in different parts, and the corresponding parts will gradually become thinner. To exercise the outer thigh muscles, lie on your side, lift the upper leg until it is about 60-90 degrees to the body, then put it down. Repeat this movement 30 times, then switch to the other side and do the same. After completing this movement, you can do the following movements, which are also in the same posture.

Now lie down flat, lift your legs and make them roughly perpendicular to your body, and do bicycle movements until you feel soreness in your leg muscles. Then put your legs down and rest for three minutes. Repeat this movement 3 to 5 times. After completing the above-mentioned movements, I believe girls have already felt soreness in their legs. Now you can start massaging your legs. At the same time, gently tap the sides of your calves and calves, which is called tapping the gallbladder meridian in traditional Chinese medicine. It is effective.