Is it really okay to drink water during exercise?

The amount of sweat produced during exercise is the highest, so the body will always become dehydrated. Therefore, it is necessary to replenish water in time to avoid excessive sweating. However, some people say that you cannot drink water during exercise, as this will affect the effect of exercise and cause endocrine disorders in the body. But it is normal to feel thirsty when exercising. Can you drink water while exercising?

A lot of calories, energy and water are consumed during exercise. The most obvious feeling people have after exercise is thirst. This is because exercise causes the body fluids to be water, and sweating causes the evaporation of water.

Experts tell us: If you can replenish water immediately when the amount of exercise is not large, such as walking, stretching, etc., you can drink water when you are thirsty, or you can drink water after 5 minutes, but don't drink too much at one time, about 100 ml is appropriate. It is best to leave at least 10 minutes between each session.

It is not advisable to replenish water immediately after strenuous exercise, such as running, playing ball, swimming, etc. Do not drink water immediately, especially ice water, which is very dangerous. You can only gargle or swallow no more than 50ml of water. The important thing is to do rest exercises to slow down the heartbeat and get the body out of the exercise state. When the carotid pulse rate recovers to below 120 beats/minute, you can also feel the pulse yourself. Only then can you replenish water. Moreover, you still need to control the amount of water intake. It is still appropriate to drink 100ml at a time, and there should be at least 10 minutes between each two times.

1. Boiled water. This water is the best choice and can quickly replenish the body's lost water.

2. Alkaline beverages are optional. Exercise not only causes fatigue but also leads to the accumulation of acidic metabolic products. Therefore, after exercise, you can appropriately supplement with some alkaline beverages with a sugar content of less than 5% and containing inorganic salts such as potassium, sodium, calcium, and magnesium. Very helpful in relieving fatigue.

3. Vegetable juice. Vegetable juice is rich in nutrients needed by the human body, and the calories of vegetable juice are very low. For people who want to lose weight through exercise, drinking vegetable juice after exercise can not only supplement nutrition but also achieve the purpose of weight loss.

You can actually drink water while exercising, but it is not suitable to drink a lot of water. Just drink enough to moisturize your lips and mouth. Rehydrate slowly after exercise. It is best to choose boiled water or light salt water when drinking water during exercise. Do not drink cold water or carbonated drinks or other drinks with high sugar content, which are not healthy.