What foods are better for students to eat to nourish their brains?

Students are the only hope of parents. Parents hope that their children can be admitted to good schools and make themselves proud so that their children can also have a good home. However, some children are not smart, but they work very hard, so parents have to buy things to supplement their children's brains. So, let us analyze some relevant information about what students should eat to nourish their brains.

1. Pumpkin

Pumpkin is an excellent source of beta-carotene. The vitamin A content in pumpkin exceeds that of green vegetables, and it is rich in vitamin C, zinc, potassium and fiber. Traditional Chinese medicine believes that pumpkin is sweet and mild in nature, has the effect of clearing the heart and refreshing the brain, and can treat symptoms of yin deficiency and fire such as dizziness, irritability, and thirst. Therefore, people with neurasthenia and memory loss can cook pumpkin and eat it once a day for an unlimited period of time, which will have a better therapeutic effect.

2. Walnuts

Because it is rich in unsaturated fatty acids, it is recognized as a traditional Chinese brain-boosting and intelligence-enhancing food. Children must eat it. It is advisable to eat 2-3 walnuts a day. Only if you persist in doing so can it nourish the brain, enhance memory, and eliminate brain fatigue. But don't overeat, as overeating may cause dry stools, nose bleeding, etc.

3: Eggs Eggs are rich in high-quality protein, and egg yolks are rich in lecithin, triglycerides, cholesterol and yolk, which play an important role in the development of nerves and have the effect of enhancing memory, strengthening the brain and improving intelligence.

4: Kelp Kelp is rich in nutrients such as linoleic acid, lecithin, etc., which have the effect of strengthening the brain. The sulfonic substances in kelp and other seaweed foods are indispensable to the brain.

5. Banana

Bananas are rich in nutrients and low in calories. They contain phosphorus, which is known as the "salt of wisdom". Bananas are also a super source of tryptophan and vitamin B6. They are rich in minerals, especially potassium ions. A medium-sized banana contains 451 mg of potassium. Eating them regularly has a brain-boosting effect.

Students are the group of people who need to improve their brains the most. Because academic success or failure can directly determine a child’s future path and life. Parents must pay attention and choose ingredients that are fresh and nutritious. Also, be careful not to put too much pressure on your child, as this will make the child feel uncomfortable.