Who are the suitable people for American ginseng

We all know that American ginseng is a type of ginseng. There are certain criteria for the types of people who are suitable for taking ginseng. For some people, not only is there no effect after taking ginseng, but some may even have allergic reactions and other discomfort symptoms after taking it. Some may even develop other diseases. In this case, it is better not to eat it. So, let me tell you what kind of people are suitable for taking American ginseng? What is the best way to eat it?

1. Children with allergies, developmental disabilities, and those who are prone to colds: Because American ginseng can replenish Qi and aid absorption.

2. Adults who use their brains too much and students who are preparing for exams: American ginseng is also known as "Examination Candidates' Tonic" in Taiwan because it can excite the nerves of tired people and help enhance memory.

3. Office workers with high pressure, people with anemia and dizziness: American ginseng helps to protect liver function, enhance metabolism, improve circulation and digestive system, and thus strengthen the body.

4. People who have irregular menstruation and only want youth without acne: Because American ginseng can adjust the endocrine system, it is the best whitening and weight loss product.

5. People who love singing and teachers who need to talk frequently: Because American ginseng "replenishes the lungs and reduces internal heat, produces body fluids, and eliminates fatigue", it can protect the throat and increase lung capacity.

6. Elderly people: Because American ginseng improves the movement of brain cells in the elderly, it has received considerable attention in the research of Alzheimer's disease.

7. People with Qi deficiency: Usually drink it once every two or three days. Do not drink it every day, and do not drink ginseng slices as tea repeatedly. If after taking large doses of ginseng for a long time, you feel chest tightness, irritability, or skin fever and itching, insomnia and bleeding symptoms, these are manifestations of "ginseng poisoning" and you must stop taking it immediately. You can resume taking it in small doses as appropriate after the symptoms disappear completely.

If we know how to maintain our health, we must know how to eat and drink well. Therefore, we must also prescribe the right medicine for some diseases. We should maintain good habits at ordinary times. We should not only know how to maintain our health, but also know how to eat well. There should be a scientific method for what to supplement and how to supplement it, so that we can be healthy!