What should I do if my feet rub when wearing high heels? What should I pay attention to?

The rise of high heels has given women another way to pursue beauty. Compared with the foot binding in the Qing Dynasty, women in modern society have been truly liberated. They can choose a variety of shoes they like to wear, without being restricted by social relationships. High heels give women a new charm, and wearing high heels will make women more beautiful. But high heels are high heels after all, and they may be uncomfortable. So how do you solve the problem of high heels rubbing your feet?

① Put on high heels, keep your upper body straight, do not lean forward or backward, inhale and tighten your abdomen, and keep the air in your chest.

② When you step over, do not land on your heel or toes; the correct way is to land on the middle of your foot. This will not only reduce the pressure on your legs when walking, but is also necessary courtesy when wearing high heels, minimizing the unpleasant noise caused by the heels hitting the ground. ③ When you step out with your feet alternately, you don’t have to walk in a straight line, as long as you feel natural. Let your hands hang down naturally and swing naturally. As long as it looks standard, there is no need to pay too much attention to the standardization of walking.

④Use the strength of your thigh to gently lift your thigh and move your calf forward. Many people usually only use the strength of their calves to drive their steps, which results in an ugly dragging walking posture. The thighs must be lifted up, even if only slightly, but this can allow the center of gravity of the body to move upward instead of always keeping the center of gravity on the lower body. In this way, your steps will not feel heavy and tired, but crisp and light.

⑤The best time to buy high heels is between 3 and 4 p.m. At this time, try them on for ten minutes and walk more to ensure that the shoes fit well and are comfortable.

When choosing high heels, female friends should not only consider the good looks, but also choose shoes that suit them and are comfortable for their feet, rather than wearing a pair of shoes that look good but hurt their feet just for the sake of beauty. High heels should not be worn frequently. You should wear comfortable flat shoes to protect your feet, which is good for your body.