Is it okay to drink water right after eating?

Rice is something people must eat every day. It can make you grow taller little by little, make you stronger and so on. People say that drinking more water can whiten your skin, quench your thirst, and help with urination, etc. Some careful people will ask, is it good to drink water after a meal? Some people say yes, drinking water can be good for beauty and so on, some people say no, because they have to get up to go to the toilet several times at night. Drinking water after a meal is actually a bad habit and is harmful to the body.

It is difficult to drink water immediately after a meal

Generally speaking, doctors would never recommend drinking water immediately after a meal. The fluids you drink will either flush out all the enzymes or reduce their effectiveness. Fat people should not drink tea immediately after eating a large meal, because the food diluted by the fluid will leave the stomach quickly, resulting in hunger again right after the meal.

In addition, drinking a lot of water frequently after meals is also a factor that can easily cause heartburn. Therefore, people with heartburn should drink water 2 to 3 hours after meals, and drink 3 to 4 small sips every 20 to 30 minutes.

It is not advisable to drink water when eating normal meals. If you want to drink, you can only drink a small amount, and then you should not drink water for a period of time. You have to wait half an hour after eating fruits and vegetables, 1 to 2 hours after eating starchy foods, and 1.5 to 2 hours after eating high-protein foods.

It is best to drink drinking water, fruit juice and other beverages 15 to 40 minutes before meals. This is because the fluid leaves the stomach and enters the small intestine 10 minutes after drinking, where it is immediately absorbed by the small intestinal mucosa into the blood. Drinking water before meals can repair the gastric mucosa, while drinking water after meals can easily expand the stomach. This will increase the burden on the stomach! It is best to drink water half an hour after a meal, and do not drink too much. 200cc is the best choice. It is not advisable to drink a lot of water right after a meal, as this will increase the burden on the stomach and cause serious stomach diseases in the long run.

Drinking a glass of water before eating a meal is helpful for digestion of food. But if you are eating other foods, you don’t need to drink water, you can just eat the food directly. Please be aware that you cannot drink large gulps of water after a meal, as this will harm the gastric mucosa, cause stomach damage, and affect your body, which will cause greater harm.