What foods should you eat to improve your immunity?

Immunity can be regarded as an important line of defense for the human body. Only with strong immune ability can we have a healthy body. However, many people now have symptoms of low immunity, which makes them very easy to get sick, so it is necessary to help improve their lifestyle in terms of diet and other aspects. So what foods can help improve immunity? The editor will talk about it below.

1. Whole grains. People are now accustomed to eating a lot of meat and fish, so toxins accumulate in the body and cannot be discharged, and the immunity is naturally much worse. Therefore, everyone can eat more coarse grains that are beneficial to health. The dietary fiber and vitamins contained in coarse grains can increase gastrointestinal motility, thereby promoting bowel movements and detoxification, thereby enhancing immunity.

2. Fresh vegetables. Fresh vegetables contain a lot of vitamins, minerals and other nutrients. Eating more of them can enhance the body's immunity, enhance the body's antiviral ability, and protect the skin and make it smooth. You can eat more vegetables such as potatoes, loofah, tomatoes, cabbage, and bok choy.

3. Fruit and milk. Various fruits have different nutritional elements, which can not only help the human body enhance immunity, but also help the skin get adequate nutrition. You can eat more nutritious fruits such as apples, lemons, oranges, lychees, peaches, kiwis, etc. In addition, milk is rich in protein and other nutrients, which can help the human body improve immunity.

4. Soy products. Soy products contain isoflavones, which can help the body fight aging, improve immunity, and regulate endocrine. Therefore, you can eat more soy products: soybeans, soy milk, tofu, tofu pudding, bean curd skin, etc.

The foods mentioned in this article can greatly improve one's immunity, so it is recommended that you focus on some of them in your daily diet so that they can have a more obvious therapeutic effect. However, at the same time, you should be careful to avoid being picky about food, otherwise it may affect the balanced intake of nutrition.